Go Back
+ servings
5 from 1 vote
Sweet Potato Soup
Chilled 'Creamy' Sweet Potato and Basil Soup {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Free of gluten, dairy, soy, corn, eggs. Vegan, Vegetarian.
Course: Appetizer
Cuisine: Soup
Keyword: dairyfree, soyfree, vegan, gluten free, soup, sweet potato, basil, creamy
Servings: 2 people
Calories: 264 kcal
Author: Amie Valpone
  1. Preheat the oven to 350 degrees F.
  2. Poke holes in the sweet potatoes using a fork. Transfer the sweet potatoes to a large rimmed baking sheet and bake the sweet potatoes for 1 hour or until tender. Remove from the oven and set aside to cool until cool enough to touch.
  3. Transfer the sweet potatoes to a food processor with the remaining ingredients and puree until smooth. Transfer the mixture to a large bowl.
  4. To serve cool, place the bowl in the refrigerator for at least 1 hour to chill, then transfer to two serving bowls and serve chilled.
  5. To serve warm (in the winter), serve immediately after pureeing the ingredients while the sweet potatoes are still warm. You can also use warm/hot water to make the soup hotter, if desired.
Nutrition Facts
Chilled 'Creamy' Sweet Potato and Basil Soup {Gluten-Free, Dairy-Free, Soy-Free, Vegan}
Amount Per Serving
Calories 264 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 8g50%
Sodium 1342mg58%
Potassium 535mg15%
Carbohydrates 43g14%
Fiber 6g25%
Sugar 15g17%
Protein 2g4%
Vitamin A 18556IU371%
Vitamin C 7mg8%
Calcium 44mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.