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4.5 from 2 votes
Inspiralized Oatmeal Recipe
Chai-Spiced Pear Oatmeal from the 'Inspiralize Everything' Cookbook
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Free of gluten, dairy, soy, eggs, corn, refined sugar. Vegan.
Course: Breakfast
Cuisine: American
Keyword: oats, oatmeal
Servings: 2 people
Calories: 359 kcal
Author: Ali Mafucci
Ingredients
Instructions
  1. Bring 2 cups water to a boil in a medium saucepan over high heat. Add the oats and return to a boil, then reduce the heat to low and simmer for about 10 minutes or until all the water has been absorbed and the oatmeal is fluffy.
  2. Meanwhile, heat the coconut oil in a medium skillet over medium-high heat. When the oil has melted, add the pear noodles, almond milk, vanilla, cinnamon, cardamom, and maple syrup. Stir to combine and simmer until the milk has evaporated and the sauce has thickened, about 15 minutes.
  3. Meanwhile, place a small skillet over medium-high heat and add the walnuts. Toast, stirring, for 5 minutes or until fragrant. Remove from the pan.
  4. Divide the oatmeal between two bowls and top with the pear mixture and the toasted walnuts.
Nutrition Facts
Chai-Spiced Pear Oatmeal from the 'Inspiralize Everything' Cookbook
Amount Per Serving
Calories 359 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Sodium 248mg11%
Potassium 315mg9%
Carbohydrates 46g15%
Fiber 9g38%
Sugar 11g12%
Protein 9g18%
Vitamin C 4mg5%
Calcium 275mg28%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.