5 from 1 vote
sweet potato recipe
The Easiest Super Stuffed Sweet Potatoes {Gluten-Free, Dairy-Free, Soy-Free, Vegetarian}
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
 
Free of gluten, dairy, soy, eggs. Vegetarian.
Course: Entree
Cuisine: American
Keyword: soyfree, gluten free, dairy free, stuffed sweet potato
Servings: 2 people
Calories: 469 kcal
Author: Amie Valpone
Ingredients
  • 2 large sweet potatoes
  • 1 large sweet white onion sliced
  • 2 Tbsp. extra-virgin olive oil plus more if needed for garnish
  • Sea salt and freshly ground pepper to taste
  • 1 cup finely chopped purple cabbage
  • 1 cup finely chopped dinosaur kale
  • 1 red bell pepper diced
  • 6 cherry tomatoes quartered
  • 1/2 cup Nature's Path Qi'a Superfood Cereal finely crushed
  • 1 scallion thinly sliced
  • 1 Tbsp. finely chopped fresh parsley
Instructions
  1. Preheat oven to 375 degrees F. Prepare two baking sheets with parchment paper.
  2. Lay the sweet potatoes on one baking sheet and the onion slices in a single layer on the other baking sheet. Poke holes using a fork in the sweet potato. Then rub 1 Tbsp. of oil on the onion slices and sprinkle with sea salt and pepper. Take the remaining 1 Tbsp. in your hands and rub it on the two sweet potatoes to coat the potatoes. Bake the onions for 30 minutes or until golden brown; remove from the oven. Bake the sweet potatoes for 40 minutes or until very tender to touch; remove from the oven.
  3. Allow the sweet potatoes to cool for 10 minutes, then slice them lengthwise with a sharp knife. Stuff each sweet potato with the cabbage, kale, bell pepper, tomatoes, Nature's Path crushed cereal crumbs, scallion and parsley. Season to taste with salt and pepper and serve immediately. Drizzle additional oil over the sweet potatoes, if desired for serving.
Nutrition Facts
The Easiest Super Stuffed Sweet Potatoes {Gluten-Free, Dairy-Free, Soy-Free, Vegetarian}
Amount Per Serving
Calories 469 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Sodium 413mg18%
Potassium 1187mg34%
Carbohydrates 65g22%
Fiber 9g38%
Sugar 20g22%
Protein 10g20%
Vitamin A 25081IU502%
Vitamin C 171mg207%
Calcium 164mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.