5 from 1 vote
Hummus Recipe
Sun Dried Tomato Oregano Hummus (Vegan, Gluten-Free, Soy-Free)
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
 
Free of Gluten, Dairy, Soy, Eggs, Corn and Refined Sugar. Vegetarian and Vegan.
Course: Side Dish
Cuisine: Mediterranean
Keyword: soyfree, vegan, gluten free
Servings: 2 cups
Calories: 179 kcal
Author: Amie Valpone
Ingredients
  • 2 cups cooked white cannellini beans or from BPA-free cans, drained
  • ½ tsp. sea salt
  • 1 tsp. dried oregano
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. minced garlic
  • ¼ cup sun dried tomatoes in oil
Instructions
  1. Combine all ingredients in a food processor; puree until very smooth. Transfer to a bowl and serve. Store in a sealed container in the refrigerator for up to 4 days.
Nutrition Facts
Sun Dried Tomato Oregano Hummus (Vegan, Gluten-Free, Soy-Free)
Amount Per Serving
Calories 179 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 901mg39%
Potassium 276mg8%
Carbohydrates 36g12%
Fiber 11g46%
Sugar 1g1%
Protein 11g22%
Vitamin A 219IU4%
Vitamin C 22mg27%
Calcium 167mg17%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.