5 from 1 vote
Fresh Basil, Pear & Cauliflower Soup {Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free}
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Free of gluten, dairy, soy, corn, eggs, sugar. Paleo, Vegan, Vegetarian.
Course: Entree
Cuisine: Soup
Keyword: soyfree, gluten free, dairy free, soup, cauliflower soup, basil, cauliflower
Servings: 4 people
Calories: 154 kcal
Author: Amie Valpone
  • 1 large head cauliflower cut into 1 inch florets
  • 1 large ripe avocado peeled, pitted and diced
  • 1 1/4 cup R.W. Knudsen Organic Pear Juice
  • 4 large fresh basil leaves
  • 1/2 tsp. sea salt plus more to taste
  • 1/4 tsp. black pepper freshly ground
  1. Steam the cauliflower florets in a large pot with a steamer basket over medium-high heat. Add 1 inch of water to the bottom of the pot and cover. Steam for 8-10 minutes or until the cauliflower is tender and soft. Remove from the heat, discard any excess water and transfer the cauliflower to a food processor with the remaining ingredients; puree until very smooth, about 8-10 minutes, scraping down the sides every few minutes if needed. This soup is thick so if you'd like a thinner soup, you can use more pear juice, if desired.
  2. Season to taste with more salt, if needed. Pour mixture into four serving bowls and serve immediately.
Nutrition Facts
Fresh Basil, Pear & Cauliflower Soup {Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free}
Amount Per Serving
Calories 154 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 292mg13%
Potassium 774mg22%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 9g10%
Protein 4g8%
Vitamin A 94IU2%
Vitamin C 101mg122%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.