Free of gluten, dairy, soy, corn, eggs, sugar. Paleo, Vegan, Vegetarian.
Course:
Entree
Cuisine:
Soup
Keyword:
soyfree, gluten free, dairy free, soup, cauliflower soup, basil, cauliflower
Servings: 4 people
Calories: 154 kcal
Author: Amie Valpone
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Steam the cauliflower florets in a large pot with a steamer basket over medium-high heat. Add 1 inch of water to the bottom of the pot and cover. Steam for 8-10 minutes or until the cauliflower is tender and soft. Remove from the heat, discard any excess water and transfer the cauliflower to a food processor with the remaining ingredients; puree until very smooth, about 8-10 minutes, scraping down the sides every few minutes if needed. This soup is thick so if you'd like a thinner soup, you can use more pear juice, if desired.
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Season to taste with more salt, if needed. Pour mixture into four serving bowls and serve immediately.
Nutrition Facts
Fresh Basil, Pear & Cauliflower Soup {Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free}
Amount Per Serving
Calories 154
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 292mg13%
Potassium 774mg22%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 9g10%
Protein 4g8%
Vitamin A 94IU2%
Vitamin C 101mg122%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.