The Best Summer Breakfast Bowl {Gluten-Free, Dairy-Free, Vegan} and Giveaway
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
Free of gluten, dairy, soy, sugar, eggs, corn, peanuts. Vegan, Vegetarian.
Course:
Breakfast
Cuisine:
American
Keyword:
breakfast, vegan, gluten free, dairy free, summer
Servings: 2 people
Calories: 383 kcal
Ingredients
- 2 cups almond milk unsweetened
- 1 cup Bob's Red Mill Organic Old Fashioned Rolled Oats
- Sea salt to taste
- 1 Tbsp. Bob's Red Mill Chia Seeds
- 1 Tbsp. Bob's Red Mill Chocolate Protein Powder
- 1 Tbsp. raw almonds optional
- 1 Tbsp. Bob's Red Mill Hemp Seeds
- 2 Tbsp. dried cherries no-sugar added
- 1-2 tsp. fresh orange zest
Instructions
-
In a medium saucepan, bring the almond milk to a boil. Add in the oats and lower the heat to medium and stir to combine the oats and the milk. Add a pinch of sea salt and mix again. Cook the oats for 5 minutes or until they're tender and the almond milk is absorbed.
-
Before you remove the oats from the stovetop, add in the chia seeds and mix well.
-
Remove from the heat and add in the chocolate protein powder immediately; mix well to combine, transfer to two serving bowls and serve warm. Garnish with almonds, hemp seeds, dried cherries and fresh orange zest.
Nutrition Facts
The Best Summer Breakfast Bowl {Gluten-Free, Dairy-Free, Vegan} and Giveaway
Amount Per Serving
Calories 383
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Cholesterol 9mg3%
Sodium 362mg16%
Potassium 285mg8%
Carbohydrates 47g16%
Fiber 11g46%
Sugar 9g10%
Protein 18g36%
Vitamin A 563IU11%
Vitamin C 3mg4%
Calcium 461mg46%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.