5 from 1 vote
cauliflower salad
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Simple Summer Cauliflower & Swiss Chard Salad {Gluten-Free, Dairy-Free, Vegan, Paleo}
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
 
Free of gluten, dairy, soy, corn, eggs. Vegan, Paleo.
Course: Entree
Cuisine: American
Keyword: vegan, gluten free, dairy free, salad, summer, cauliflower, swiss chard, paleo, simple
Servings: 4
Calories: 151 kcal
Author: Amie Valpone
Ingredients
  • 1 large head cauliflower cut into 1 inch florets
  • 2 Tbsp. avocado oil or extra virgin olive oil
  • Sea salt and freshly ground pepper to taste
  • 4 cups mixed salad greens
  • 1 head Swiss chard thinly sliced leafs and stems and ends trimmed
  • 1 large ripe heirloom tomato diced
  • 1 pear large diced
  • 2 fresh figs halved
  • 1 green bell pepper large diced
  • 1/4 cup red onion chopped
  • 1 Tbsp. fresh flat-leaf parsley finely chopped
  • Juice of 1 large lemon
  • 2 Tbsp. harissa sauce
  • 1 tsp. fresh lemon zest
Instructions
  1. Preheat the oven to 400 degrees F. Prepare a large rimmed baking sheet with parchment paper. Place the cauliflower on the prepared baking sheet and drizzle with the oil. Then sprinkle with sea salt and pepper. Use your hands to coat each floret to ensure each floret is coated with oil, salt and pepper. Roast for 40 minutes or until golden brown,
  2. Meanwhile, combine the salad greens, Swiss chard, tomato, pear, figs, bell pepper, red onion and parsley in a large bowl. Add the roasted cauliflower and set aside.
  3. In a small bowl, whisk the lemon juice with the harissa sauce. Season to taste with sea salt and pepper. If desired, add a splash of oil, depending on how thin your brand of harrisa sauce is. Drizzle the dressing over the salad. Garnish with lemon zest and serve immediately.
Nutrition Facts
Simple Summer Cauliflower & Swiss Chard Salad {Gluten-Free, Dairy-Free, Vegan, Paleo}
Amount Per Serving
Calories 151 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 274mg12%
Potassium 635mg18%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 11g12%
Protein 3g6%
Vitamin A 5805IU116%
Vitamin C 70mg85%
Calcium 67mg7%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.