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+ servings
5 from 1 vote
kale salad
Colorful Kale Apple & Fennel Slaw with Tart Cherries {Gluten-Free, Dairy-Free, Vegan, Paleo}
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
 
Free of gluten, dairy, soy, corn, eggs. Vegan, Paleo.
Course: Lunch
Cuisine: American
Keyword: vegan, gluten free, dairy free, tart, cherry, paleo, apple
Servings: 4 people
Calories: 299 kcal
Author: Kate Taylor
Ingredients
Slaw
  • 2 cups packed chopped Tuscan lacinato kale leaves, tough ribes removed
  • 2 cups red cabbage thinly sliced
  • 2 cups Brussels sprouts thinly sliced
  • 1 cup raw fennel thinly sliced
  • 1 medium-large Granny Smith apple cut into 1/2 inch pieces
  • 1.2 cup dried tart cherries chopped
Dressing
  • 3 Tbsp. extra-virgin olive oil
  • 3 Tbsp. lime juice
  • 1 Tbsp. plus 1 tsp. honey or maple syrup
  • 1 Tbsp. apple cider vinegar
  • 1 Tbsp. Dijon mustard
  • 1/4 tsp. sea salt
Instructions
  1. In a large bowl, combine the kale, cabbage, Brussels sprouts, fennel, apple and dried cherries.
  2. In a small bowl, whisk together the olive oil, lime juice, honey, vinegar, mustard and salt until blended. Taste and adjust as necessary. For more acidity, add a little more lime juice or to mellow the flavors a bit, add a little more honey.
  3. Drizzle the dressing over the salad and toss to combine. For best flavor, let the salad marinate for 15 to 20 minutes before serving. This slaw keeps well, chilled fro 2 to 3 days.
Nutrition Facts
Colorful Kale Apple & Fennel Slaw with Tart Cherries {Gluten-Free, Dairy-Free, Vegan, Paleo}
Amount Per Serving
Calories 299 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 206mg9%
Potassium 482mg14%
Carbohydrates 46g15%
Fiber 7g29%
Sugar 29g32%
Protein 5g10%
Vitamin A 3220IU64%
Vitamin C 83.4mg101%
Calcium 100mg10%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.