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+ servings
5 from 1 vote
swiss chard
End of Summer Rainbow Swiss Chard Salad with Hemp Seeds {Gluten-Free, Dairy-Free, Vegan, Paleo}
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 
Free of gluten, dairy, soy, sugar, corn, eggs. Vegan, Paleo.
Course: Entree
Cuisine: American
Keyword: vegan, gluten free, dairy free, salad, summer, swiss chard, paleo, seeds
Servings: 4 -6
Calories: 191 kcal
Author: Amie Valpone
Ingredients
Instructions
  1. Steam the broccoli in a steamer basket in a medium pot over medium heat on the stove top for 5-7 minutes or until the broccoli is tender. Set aside to cool for 5 minutes.
  2. In a large bowl, combine the cooled off broccoli, Rainbow Swiss chard, arugula, cabbage, cucumber, apple, tomatoes, basil and hemp seeds.
  3. In a small bowl, combine the tahini, maple syrup, orange juice, cumin, cayenne pepper, salt and pepper; whisk to combine and drizzle over the salad. Gently toss to combine and serve immediately.
Nutrition Facts
End of Summer Rainbow Swiss Chard Salad with Hemp Seeds {Gluten-Free, Dairy-Free, Vegan, Paleo}
Amount Per Serving
Calories 191 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 180mg8%
Potassium 691mg20%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 9g10%
Protein 6g12%
Vitamin A 5425IU109%
Vitamin C 50.7mg61%
Calcium 108mg11%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.