Easy Roasted Onion & Guacamole Lettuce Cups {Gluten-Free, Dairy-Free, Vegan, Paleo}
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Free of gluten, dairy, soy, sugar, corn, eggs. Vegan, Paleo.
Course:
Entree
Cuisine:
American
Keyword:
onions, guacamole, roasted, easy
Servings: 4 -6
Calories: 327 kcal
Ingredients
- 2 large white onions peeled and quartered
- 1 Tbsp. extra-virgin olive oil
- Sea salt and freshly ground black pepper to taste
- 2 large ripe avocado peeled, pitted and mashed
- Juice of 1 large lime
- 1 large red bell pepper finely diced
- 2 tsp. fresh parsley finely chopped
- 2 tsp. fresh cilantro finely chopped
- 1 clove garlic minced
- large pinch cumin ground
- 1 large head Bibb lettuce or 2 small heads, leaves separated
- 1 medium cucumber diced
- 1 cup grape tomatoes quartered
- 1 scallion thinly sliced
- 3 Tbsp. pecans
- 1 tsp. sesame seeds
Instructions
-
Preheat the oven to 400 degrees F. Prepare a large rimmed baking sheet with parchment paper.
-
Place the onions on the prepared baking sheet and use your hands to massage the oil onto the onions to coat them completely. Sprinkle with salt and pepper and roast for 40 minutes.
-
Meanwhile, make the guacamole by combining the mashed avocados, lime juice, red bell pepper, parsley, cilantro, garlic and ground cumin. Season to taste with sea salt and pepper.
-
Place the BIbb lettuce leaves on a flat surface and add a quarter or half of a quarter of the roasted onions to each Bibb lettuce leaf. Top with the guacamole and cucumber, grape tomatoes, scallion, pecans, sesame seeds and season to taste with sea salt and pepper. Serve immediately.
Nutrition Facts
Easy Roasted Onion & Guacamole Lettuce Cups {Gluten-Free, Dairy-Free, Vegan, Paleo}
Amount Per Serving
Calories 327
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 3g19%
Sodium 17mg1%
Potassium 892mg25%
Carbohydrates 21g7%
Fiber 10g42%
Sugar 6g7%
Protein 5g10%
Vitamin A 1845IU37%
Vitamin C 64.4mg78%
Calcium 62mg6%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.