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+ servings
5 from 1 vote
wild rice platter
Roasted Cauliflower and Wild Rice Platter {Gluten-Free, Dairy-Free, Soy-Free}
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Free of gluten, dairy, soy, sugar. Vegetarian
Course: Entree
Cuisine: Entree
Keyword: rice, platter, cauliflower, roasted
Servings: 4 -6
Calories: 283 kcal
Author: Amie Valpone
  • 2 medium heads cauliflower cut into 1 inch florets
  • 2 Tbsp. extra-virgin olive oil
  • Sea salt and freshly ground black pepper to taste
  • 1/2 cup wild rice
  • Water
  • 1 red bell pepper diced
  • 3 Tbsp. red onion finely chopped
  • 2 Tbsp. macadamia nuts
  • 1 scallion thinly sliced
  • 2 fresh basil leaves thinly sliced
  • 1 Tbsp. fresh basil finely chopped
  • 1 can BELA Sardines drained
  1. Preheat the oven to 400 degrees F.
  2. Line two large rimmed baking sheets with parchment paper. Place the cauliflower pieces on each prepared baking sheet and drizzle with olive oil. Sprinkle with sea salt and pepper and toss to coat. Roast for 25 minutes or until tender.
  3. Meanwhile, cook the wild rice according to the package.
  4. On a large platter, arrange the cauliflower on the ends, the rice in the middle and the remaining ingredients. Season with sea salt and pepper to taste and serve immediately.
Nutrition Facts
Roasted Cauliflower and Wild Rice Platter {Gluten-Free, Dairy-Free, Soy-Free}
Amount Per Serving
Calories 283 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Cholesterol 44mg15%
Sodium 178mg8%
Potassium 486mg14%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 3g3%
Protein 12g24%
Vitamin A 1190IU24%
Vitamin C 65.8mg80%
Calcium 151mg15%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.