This easy and flavorful white detox soup recipe is filled with anti-inflammatory ingredients like sweet potatoes, broccoli, and curry to warm you up on a chilly winter night. It’s just the recipe you need for a healthy liver detox to start off your New Year on the right foot. Let us show you how to make it tonight in three very easy steps!

WHY WE LOVE IT

We know you’ve been begging us for soup recipes so this one is just for YOU! This is such a simple + delicious soup that’s ideal for a weeknight family dinner and it’s equally ideal for a weekend potluck with friends. The flavors in this easy coconut curry soup are robust and hearty. We were inspired to make this recipe because we want you to start enjoying clean comfort foods that taste great + double as main meals, which is exactly what this soup is all about.

HOW WE MAKE IT

Here’s how we made this Winter White Detox Soup in three simple steps.

STEP 1 // Saute the white onion with olive oil until translucent and tender. Then, add remaining ingredients, bring to a boil, then simmer for 15 minutes and you are done!.

STEP 2 // Add a splash of lime juice.

STEP 3 // Serve warm + EAT.

LISTEN // Listen below for Amie’s tips that are not mentioned in this article as well as quick directions on how to make this recipe step-by-step.

SHOP the RECIPE

HOW WE EAT IT

SERVING SUGGESTION // This liver detox soup is filling so it can easily be served as a main meal for dinner and leftovers are equally delicious heated up for lunch the next day. Because this recipe is loaded with protein, fiber + healthy fats there is no need to also have a side of protein unless you feel you really need it. I like to serve this soup alone for dinner or as an appetizer before the main meal in small bowls.

INGREDIENT SWAPS // Depending on the season + what’s fresh in your food store, if you can’t find broccoli, have no fear, you can use cauliflower instead or broccolini works just as well. You can also switch up the sweet potato for butternut squash if desired. Either way, this soup is hearty + zesty.

PREP TIPS // The key to this curry soup is that the sweet potato + quinoa are already cooked, which is ideal for any of you who want to prep your gluten-free grains and roasted sweet potatoes on Sunday nights so you have them for the week to toss into recipes. This is what allows this recipe to be on the table in under 20 minutes from start to finish. When you’re food shopping, try to buy organic ingredients. Here are The Benefits of Eating Organic.

OPTIONAL ANIMAL PROTEIN // Because all of our bodies are very different, some of you have requested recipe alternatives that have animal protein options. If you’re a carnivore, you can easily add diced or sliced chicken breasts to this recipe along with all the ingredients and cook until the chicken is no longer pink inside. You can easily add pulled chicken to this soup. Poach an organic chicken breast in vegetable broth or water with sea salt and cook covered over medium heat for 20-25 minutes or until the chicken is no longer pink inside. Then, use a fork to pull and shred the chicken and add to the soup. Whether you like it roasted, poached, sauteed or baked, we have step-by-step directions for our favorite ways to cook organic chicken: How to Cook Chicken in our new Basics column.

STILL HUNGRY? For more of our anti-inflammatory recipes, check out our 3 Month Anti-Inflammatory Meal Plan, which is only available for a limited time.

Winter White Detox Soup

Serves: 4

 

Print

Prep

5 minutes

Cook

22 minutes

Total

27 minutes

 

This easy and flavorful soup recipe is filled with anti-inflammatory ingredients like sweet potatoes, broccoli, and curry.

Author: Amie Valpone

Recipe type: Entree

Ingredients

• 1 onion peeled and thinly sliced
• 1 Tbsp oil
• Salt and pepper
• 1 13.5 oz can coconut milk full fat
• 1 cup cooked quinoa
• 1 roasted sweet potato diced and peeled
• 1 head broccoli cut into 1 inch florets
• 1 cup filtered water
• Fresh parsley
• 1 tsp. fresh ginger
• 1 Tbsp. unsweetened coconut flakes
• 1/2 tsp. ground cumin
• 1/2 tsp. curry powder
• Juice of 1 lime at the end

Instructions

1. In a large skillet, heat the oil and saute the onion for 7 minutes over medium heat, stirring often until soft and translucent. 

2. Add the remaining ingredients, except the lime juice. Cover and bring to a boil then, simmer for 15 minutes or until the broccoli is tender. 

3. Transfer to serving bowls and serve warm with a splash of lime juice.

Nutrition Facts

Winter White Detox Soup

Amount Per Serving

Calories 207 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Cholesterol 0mg0%

Sodium 78mg3%

Potassium 750mg21%

Carbohydrates 30g10%

Fiber 7g29%

Sugar 5g6%

Protein 7g14%

Vitamin A 5560IU111%

Vitamin C 138.4mg168%

Calcium 104mg10%

Iron 2.8mg16%

* Percent Daily Values are based on a 2000 calorie diet.

If you make this recipe, rate it below + post a picture of it on social media + tag @AmieValpone. We love connecting with all of you on Facebook // Pinterest // Instagram // Twitter or book a private session with Amie.