Vegan-Bean-Spread

I’s that time of year when we’re busy wrapping presents, drinking (dairy-free) eggnog and running from holiday party to holiday party. So many of my clients have been asking me for healthy appetizers or light meals during the hectic holiday season. Well have no fear, Amie is here. And I’ve got an easy peasy white bean spread recipe just for you today!

Vegetarian-Spread

Almost all of my clients have a can of beans in their pantry. I’m sure you do, too. Add a bit of sea salt, pepper, lemon juice and olive oil and you’re all set.

Yup.

That’s it.

Gluten-Free-Dip

I simply toss all of these ingredients into a food processor and poof – a perfectly homemade (and healthy) spread that you can serve for your upcoming holiday party with sliced veggies, gluten-free tortilla chips and rice crackers.

Have some leftover spread? No worries… use a spoonful or two on your gluten-free toast the next morning or serve it as a ‘hummus’ on your lunchtime salad or stuffed into your burrito or fajitas for dinner.

Vegan-White-Bean-Dip

Simple, right?

I told ya so!

Now go open up your pantry and have a mini party in your kitchen.

Enjoy!

Vegan-Dip

Vegan White Bean & Dill Spread
Serves: 4
 
Prep
Cook
Total
 
Gluten-Free, Dairy-Free, Vegan, Vegetarian & Soy-Free
Author: Amie Valpone
Recipe type: Entree

Ingredients

  • 1 can 19 ounces organic cannellini beans
  • 2 Tbsp. extra virgin olive oil
  • 2 tsp. freshly squeezed organic lemon juice
  • 1/4 tsp. sea salt
  • 1 Tbsp. finely chopped fresh dill
  • 1/4 tsp. freshly ground black pepper
  • 1/4 cup organic sprouts for serving.

Instructions

  1. In a food processor, combine all ingredients; puree until smooth. Transfer to a shallow serving bowl and serve with gluten-free toast, chips or sliced vegetables. Top with organic sprouts.
Nutrition Facts
Vegan White Bean & Dill Spread
Amount Per Serving
Calories 148 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 358mg16%
Potassium 27mg1%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 1g1%
Protein 6g12%
Vitamin A 285IU6%
Vitamin C 4mg5%
Calcium 74mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Amie's
#1 Best-Selling Cookbook

Over 200 vegetarian recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods.

Order Your Copy
Previous Post More of My Story: How Integrative Medici...
Next Post Currently Coveting: December...
  • Share

73 comments

  1. 4 stars
    I’m finally making the final moves from vegetarian to vegan – so excited to try this! Thanks for sharing your amazing creations 🙂

  2. Oh my goodness this looks so good! I love love love dill, and white beans are great because they’re so creamy without having to add oil like with chickpeas. I seriously want to make this asap! I think I have just enough fresh dill left to do it, too. One tasty snack, coming up! 🙂

  3. I love White Bean Dip! Excited to try this one with dill. Thanks! Super excited at the chance to win Udi’s! My son has celiac, so Udi’s is something we buy when we have the money. Thanks for the giveaway!

  4. 4 stars
    Just found your site and I think I won the lottery!! Thanks for sharing such wonderful creations!!
    Excited to try so many of these recipes!
    🙂

  5. Thank you for all the great recipes. My wife has been cooking up lots of new healthy delicious foods. I know our family would love to get some free Udi’s!

  6. I’m just starting this GF journey to try to rid myself of daily migraines and have a healthy life again. I just bookmarked your site – there are so many things I want to try and they look so yummy. thank you!!!

  7. I have made hummus once so far in my new processor and this recipe interests me to use another variety of beans. I hope to one day own the vitamix, it is my dream kitchen appliance at this time. The Delux Kit of Non-Toxic Cleaning Supplies would be great to have in my house because are pets have made it hard to keep the house with all of their fur and such. New cleaning products would probably make my mom happy.

  8. 5 stars
    Looks easy and so much cheaper than store bought. The Deluxe Kit of Non -Toxic Cleaning supplies is full of wonderful products to keep the home clean and save the earth. Great Give a way!

  9. I would love to win the Non-Toxic Cleaning supplies kit! I need to do a ton of winter cleaning in my home and this would help me get my home in shape for the holidays and the winter months ahead!!!!!!

  10. I am hoping to win a Housewarming Delux Kit of Non-Toxic Cleaning Supplies from ‘Better Life’. I have used Shaklee cleaning products since my daughter was born, but I am always looking for new options that are naturally scented.

  11. I’d love to win the Housewarming Deluxe Kit of Non-Toxic Cleaning Supplies from ‘Better Life’. I’ve been trying out different brands of cleaning products hoping to find “the one”!

  12. Yummy! My brother is in town and we share a love of all things healthful and “clean”. Can’t wait to make this bean dip tonight for our ritual movie time treat.

    As an additional note to Amie – Thank you for doing the hard work of maintaining such a colorful and comprehensive website on clean eating. I follow you on FB and thought it was about time I let you know how much I appreciate your time and talent. You truly make it easy.

  13. Really love your website and enjoy the clean recipes! I’d love to win the Deluxe Kit of Non-Toxic Cleaning Supplies from ‘Better Life’. WOW!

  14. I can’t wait to try this recipe! I love dill, especially on mushrooms sauteed in olive oil with onions and garlic. I have been looking up recipes for a good dip for my spicy garlic tortillas! Thanks so much!

  15. What an amazing giveaway to promote clean living not just clean eating. It is so important to realize how much our environment affects our lives. I could really use all of these cleaning items as I want to live cleaner and have been very limited to things more like vinegar and the old chemical cleaners I have not been able to replace yet due to cost rather than a good set of base cleaners to work with. I know there importance and would be very grateful for something to replace those nasty ones that sit in my cleaning tub. Thank you for all that you do to help others live cleaner healthier lives.

  16. I have recommended your website to many who have dietary restrictions. And I look forward to trying your recipes!!!! And maybe one day I’ll win something! Bonus for all!

  17. I would love to win the skin care! Since the snow and cold…my skin is so dry and chapped! I need help!!!!! thanks for all the contests! Merry Christmas!!!!

  18. This dip looks and sounds so yummy! Can’t wait to try it! I like to prepare a variety of dried beans and freeze for later use…so they’ll come in handy for this!

  19. Great giveaway as always. I have shared with my Daughter, I will be following your recipes more often due to my illness. Thank you for sharing your information and Knowledge I am thankful.

  20. Almond Butter, please!! We are always looking for healthy almond butter. My daughter cannot eat peanut butter, but she can have almond butter, so that would be awesome!!!

  21. This dip/spread sounds great. I am on a dill kick right now. Can’t seem to get enough of it. I wonder what that means, lol.

  22. 5 stars
    Amie, this is a great recipe!!!! I was wondering if I could use dried dill instead of fresh. I don’t always have fresh on hand. Is there any others herbs you would recommend for to use in this recipe? Do you think basil would work okay? I always have that fresh. Thanks for the help!!!! Your recipes are always so yummy!!

  23. 4 stars
    Just made this– super quick to put together! I had navy beans instead of cannellini beans, so kept it as a white bean paste. I didn’t have fresh dill or sprouts, which would totally make this spread BUT I did have dried dill and some Bubbies cultured (fermented) dill pickles to add to it so I made it probiotic. Great mild base for making it into any type of flavor! We like spicy so I’m going to add sriracha and pepper almond cheese with my tomato and make it a great sandwich. I’d like to make it with buffalo sauce next. Thank you!

Share Your Thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.