As an Amazon Associate I earn from qualifying purchases.
Ramp dressing, you say? What even are ramps? Ramps are a seasonal spring delicacy: a wild-foraged allium that only grows for a few weeks out of the year in our North Eastern region.
Starting in the early spring, I begin throwing these flimsy onion-like greens in everything from salads to chilled soups. Unfortunately ramps are only available for a few weeks but if you scurry out to your farmer’s market this week, you can toss them to into your recipes for a boost of Rampy flavor.
And so I thought since it is Rampy Season and all, I’d share with you a delicious recipe I created this week using my newest gem: Barlean’s Flaxseed Oil. I’m in love with it.
Pretty much adding it to everything I can think of.
Okay well, maybe not everything but almost everything.
It’s pretty great.
Actually, I lied.
It’s pretty amazing.
I’ve been using this tasty oil in my morning oats, afternoon salads, evening pilafs and dessert smoothies.
It’s pretty versatile and yummy.
So, I thought why not combine this tasty flaxseed oil with my newly purchased ramps.
Ramps n’ flaxseed oil.
A bit o’ cashews for a creamy consistency.
A few radishes for some crunch.
White balsamic for that extra punch of flavor.
And a touch of nutritional yeast for a bit of nutrition, of course.
Followed by a pinch of the ol’ sea salt n’ pepper to top it all off.
Now go ahead, dip those lil’ fruits n’ veggies into this fabulous ramp dressing.
You name it, you can pair it with this recipe.
Everything from baked tofu to stir-fries and oats to roasted fruits n’ veggies.
Is your mouth watering yet?
I thought so.
Poppy Seed Ramp Dressing
Serves: 4
Gluten-Free and Vegan
Author: Amie Valpone
Recipe type: Entree


  • 5 ramps, chopped
  • 4 radishes, chopped
  • 20 cashews
  • 1 Tbsp. nutritional yeast
  • 3 Tbsp. Barlean's Flaxseed Oil
  • 2 tsp. white balsamic vinegar
  • 2 tsp. poppy seeds
  • 1/4 tsp. sea salt
  • 1/4 tsp. freshly ground white pepper


  1. Place all ingredients into a food processor; pulse until smooth.
  2. Transfer to serving bowl; cover and chill before serving. Enjoy.

Nutrition Facts
Poppy Seed Ramp Dressing
Amount Per Serving
Calories 181 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Sodium 123mg5%
Potassium 150mg4%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 319IU6%
Vitamin C 3mg4%
Calcium 49mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

#1 Best-Selling Cookbook

Over 200 vegetarian recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods.

Order Your Copy
Previous Post Sweet Pea Juice...
Next Post The Art of Gluten-Free Baking with Egg W...
  • Share

One comment