There’s nothing quite like a Sunday morning waffle.

Growing up, my father made us waffles every Sunday- you know – those fluffy, golden-brown, succulent dream-boat waffles that you just want to sink your teeth into and bury in a puddle of syrup.

Waffles were a tradition in our home- they weren’t just for Sunday’s but also for special occasions.

Like the morning I came home after living in London.

And my birthday…

And the days when it was 90 degrees and the neighbors were having a yard sale and there seemed to be nothing better in the world than whipping up a batch of waffles before running over to buy all the trinkets for 25 cents.

Ahhh… waffles remind me of summer. And spring.

So I decided to toss a bit of summer and spring in to this recipe.


Pretty simple.

Fresh mint and a ripe banana always does the trick.

Along with some creamy almond butter, a spread of ricotta cheese and a nice drizzle of local honey.

O and did I mention the pretty powdery cinnamon to top it off?

It doesn’t stop there…we haven’t even gotten to the waffles and I know your mouth is already watering.

These babies are gluten-free and fabulous.

But guess what?

I didn’t make ’em.


Not me.

They’re Van’s.

Van’s made ’em and everyone is lovin’ them.

Ya see- the past few months my clients have been RAVING over these Van’s Waffles – I’m sure you’ve seen their cute packaging in Whole Foods Market or your local food store.

Well, they’ve got a nice display front n’ center in my Whole Foods Market and their pretty gluten-free waffles were eyeing me down.  I recommend these to all my clients looking for a hearty waffle when they don’t have time to make the homemade kind- but want the same good ol’ homemade consistency and flavor.

So, I can’t take the credit for these pretty fluffy circles of fun.

But I can take credit for this recipe- and my clients were beyond excited to come over for their appointments this week because I served these Cinnamon n’ Honey Morning Waffles everyday.

They’re not your average frozen waffle- they’re different.

They’re better.

And honestly- my clients and their kids are loving ’em.

Bite by bite.

So, I thought, “Why not have a little fun with your breakfast?”

You can still have fun creating your own masterpiece even if you can’t take credit for creating the waffle, can’t you?

O yes you can.

I just did.

Cinnamon n’ Honey Morning Waffles


Serves 1


  • 1 Van’s Gluten-Free Waffle
  • 2 Tbsp. almond butter
  • 1/4 cup Fat-Free Ricotta Cheese
  • 1/2 ripe banana, thinly sliced
  • 1 tsp. honey
  • 1/2 tsp. cinnamon
  • 2  fresh mint leaves


  1. Toast Van’s waffle in a toaster oven until golden brown.
  2. Place waffle on a plate; top with almond butter, ricotta cheese, banana slices, a drizzle of honey and a sprinkle of cinnamon and fresh mint leaves.
  3. Serve warm.
  4. Enjoy!

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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

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