soy-free foods

The final edition: SOY! The big one.

Since you’ve already seen my Dairy and Gluten Edition, it’s time for SOY, which is something that took me forever to remove from my lifestyle because I never believed it was negatively effecting my health until my hormones went absolutely crazy and I gained so much weight. Yes, soy did some serious damage to my endocrine system, which is why I cut it out and I feel so much better. Soy is also a top GMO food so for myself, it’s best to avoid. You may feel the same way. And if you do, print out the below to take with you to the food store so you can avoid soy in any packaged foods.



Products that Contain Soy

  • Edamame
  • Soy “meat”
  • Soy beans/soybeans
  • Soy bran
  • Soy cheese
  • Soy ice cream
  • Soy yogurt
  • Soy infant formula
  • Soy nut butter
  • Soy nuts
  • Soy sauce
  • Soy
  • Shoyu sauce
  • Soya flour
  • Soybean oil
  • Soybean paste
  • Soymilk
  • Tamari
  • Tempeh
  • Textured soy flour (TSF)
  • Textured soy protein (TSP)
  • Textured vegetable protein (TVP)
  • Tofu

Best-Selling Cookbook

Over 200 plant-based recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods.

Buy Now

Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 10 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you. xo

5 Simple Steps to Optimal Gut Health

Did you know the health of your gut can be responsible for 70% of your immune system functioning? Increase energy, ease bloating, optimize digestion, and get to the root cause of unwanted symptoms.

Get Your Free Guide
Previous Post Summertime Apple Salad with Spicy Cumin ...
Next Post The Best Summer Breakfast Bowl {Gluten-F...
  • Share

Share Your Thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.