the september playlist amie valpone energy work

Click the play button below to listen to the audio clip about self-care, energy and what’s keeping us stuck and unwell beyond food before listening to this month’s songs (click the image above to listen to the September playlist).


We think it’s all about bubble baths but it’s not. It’s so much deeper. It’s a huge part of the healing process, which I, of course, did not understand or know until my 30’s. Since healing my body I’ve discovered deeper layers of health and well-being that allowed me to move out of survival mode and into pleasure and enjoyment.

Those levels are the emotional and energetic levels of the body. Kale and supplements can surely help you get to a certain point but they will not, I repeat, will not heal your body. There is deeper work to be done, which is exactly what I’m discussing in today’s audio clip and in our upcoming retreat, The Full Body Transformation in North Carolina next month.

Listen to the audio clip and then this month’s playlist and enjoy these beautiful songs that help you get back into your body and help you take care of yourself on a much deeper level. You know what to do. Trust yourself.


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Hi, I'm Amie!

I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 12 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you.

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