dairy-free foods

Ahhhhhh the Dairy Edition. Since I ran the Gluten-Free Edition a few weeks ago, I’ve gotten so many emails about more lists. So I’m giving you more! And there’s even more to come in the next few weeks. For now, you’ve got the Gluten and the Dairy Editions so you can check out the ingredient lists of the products you are purchasing to ensure they don’t contain anything sneaky.

Print out the below and bring it with you to the food store for a quick and easy way to navigate your aisles.



Products containing Milk

  • Acidophilus milk
  • Butter
  • Buttermilk
  • Buttermilk powder
  • Cheese and any sort of cheese such as cream cheese, cottage cheese, etc.
  • Condensed milk
  • Cream
  • Cultured milk
  • Curds
  • Custard
  • Dry milk powder
  • Ghee
  • Goat cheese
  • Goat milk
  • Half & half
  • Ice Cream
  • Milk
  • Natural butter flavor
  • Pudding
  • Sheeps milk
  • Sheeps milk cheese
  • Sour cream
  • Sweetened condensed milk
  • Whipped cream
  • Yogurt

By Products of Milk

  • Casein (all forms)
  • Caseinate (all forms
  • Diacetyl
  • Hydrolysates
  • Lactalbumin
  • Lactoferrin
  • Lactoglobulin
  • Lactose
  • Lactulose
  • Recaldent
  • Sour milk solids
  • Whey

Products that may Contain Milk

  • Artificial or natural flavors
  • Artificial butter flavor
  • Caramel flavoring
  • Cold Cuts
  • Dairy-Free cheese such as rice cheese and soy cheese
  • Galactose
  • Hot dogs
  • Hydrolyzed vegetable protein
  • Lactic acid starter culture
  • Lactobacillus
  • Margarine
  • Sausage

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I’m here to share my story of healing with you. I know what it’s like to suffer and not know what’s going on with your body. I’ve been there. I was lost, searching for answers and alone for 12 years until I learned how to get my body working for me, not against me—to address the underlying symptoms instead of using a Band-aid approach to reclaim my vitality. I want to show you that eating and living clean feels incredible. Once you see life this way, you’ll never go back. Ever. Come play along with me on Instagram, Pinterest, Facebook and Twitter. I’m here for you.

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