dairy-free foods

Ahhhhhh the Dairy Edition. Since I ran the Gluten-Free Edition a few weeks ago, I’ve gotten so many emails about more lists. So I’m giving you more! And there’s even more to come in the next few weeks. For now, you’ve got the Gluten and the Dairy Editions so you can check out the ingredient lists of the products you are purchasing to ensure they don’t contain anything sneaky.

Print out the below and bring it with you to the food store for a quick and easy way to navigate your aisles.



Products containing Milk

  • Acidophilus milk
  • Butter
  • Buttermilk
  • Buttermilk powder
  • Cheese and any sort of cheese such as cream cheese, cottage cheese, etc.
  • Condensed milk
  • Cream
  • Cultured milk
  • Curds
  • Custard
  • Dry milk powder
  • Ghee
  • Goat cheese
  • Goat milk
  • Half & half
  • Ice Cream
  • Milk
  • Natural butter flavor
  • Pudding
  • Sheeps milk
  • Sheeps milk cheese
  • Sour cream
  • Sweetened condensed milk
  • Whipped cream
  • Yogurt

By Products of Milk

  • Casein (all forms)
  • Caseinate (all forms
  • Diacetyl
  • Hydrolysates
  • Lactalbumin
  • Lactoferrin
  • Lactoglobulin
  • Lactose
  • Lactulose
  • Recaldent
  • Sour milk solids
  • Whey

Products that may Contain Milk

  • Artificial or natural flavors
  • Artificial butter flavor
  • Caramel flavoring
  • Cold Cuts
  • Dairy-Free cheese such as rice cheese and soy cheese
  • Galactose
  • Hot dogs
  • Hydrolyzed vegetable protein
  • Lactic acid starter culture
  • Lactobacillus
  • Margarine
  • Sausage

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