Overnight Oats

A delicious way to enjoy your morning oatmeal- keep in the fridge overnight and wake up to a surprise! This recipe is wonderful if you are short on time in the mornings since you can prepare it the evening before. Ingredients (Prepare the night before, combine in a bowl and set in fridge overnight) 1/2 … Continued

What's for Breakfast?

Breakfast Doesn’t Always Have to be “The Traditional Meal”   –Branch out and incorporate last nights left-overs into your morning dish! Many of my clients come to me complaining of “No energy” or exhaustion and they cannot figure out why.  The first thing I ask is, “What do you usually eat for breakfast?” Unfortunately, this … Continued