The Best Faucet Water Filter

These are two of the Best Faucet Water Filters I’ve used. I currently have both of them and really love the way my water tastes. They remove fluoride, chemicals, heavy metals and other toxins found in tap water.Drinking bottled water from your health food store and feeling like it’s the best option? Sadly, I thought … Continued

Quick Tips on How To Stay Healthy

Lately, many of my clients have been asking about the importance of sleep, water, healthy foods and exercise so I thought it would be useful to write a post today about How To Stay Healthy in our hectic, busy lives… “Will I really see results if I stop drinking soda and switch to seltzer? “…”What’s … Continued

15% Discount on Ayala’s Herbal Water

I’m pleased to announce an exclusive 15% discount for Ayala’s Herbal Water today, February the 17th thru next Wednesday, February the 24th in my Open Sky shop. We all know water is vital for life…In fact, the human body contains up to 70% water, and it’s necessary for everything the body does. But sometimes we’d … Continued

Ayala’s Herbal Water Give-Away

Good Morning, Foodies…As I usually don’t post on the weekends, this offer just simply couldn’t wait…. Who doesn’t love a little Valentine’s Gift?  The fabulous folks over at Alyala’s Herbal Water are offering to send a 6 bottle sampler pack of Ayala’s Herbal Water and an herbal water totebag to my winner….but, hurry…I’ll be picking … Continued

Sunflower Seed Oat Balls

Plant some new seeds into your diet and reap the health benefits.  If you are looking for an alternative to your ordinary bean and nut balls or perhaps looking for a way to get more nutrients in your diet, take a glance down the ‘seed’ aisle of your local market.  Unlike nuts, seeds are not … Continued

Zucchini n’ Avocado Hummus

Last night I created a masterpiece.  I took a look in my pantry and fridge to see what ingredients I had to play with… a perfect combination of a ripe avocado, fresh zucchini from my corner vegetable stand, a small bag of carrots and an onion.  I glanced over at my food processor and suddenly … Continued

Zucchini n' Avocado Hummus

Last night I created a masterpiece.  I took a look in my pantry and fridge to see what ingredients I had to play with… a perfect combination of a ripe avocado, fresh zucchini from my corner vegetable stand, a small bag of carrots and an onion.  I glanced over at my food processor and suddenly … Continued

Sweet Potato Muffins

These muffins surely are scrumptious!  I’m sure many of you pair sweet potatoes with Thanksgiving, however, my tasty ‘Sweet Potato Muffins’ are the perfect snack all year round.  Sweet potatoes can be found in your local markets year-round, however, they are in season in November and December.  They are an excellent source of vitamin C … Continued