Get Those Kids Cookin'…

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued

Cha-Cha-Cha Chia Chips

Last night I had a bit of fun with my new chia seeds. Do you remember those commercials from the 90’s for the chia pets? Who would have thought chia seeds were a superfood and incredibly good for you?  For centuries this tiny little seed was used as a staple food by the Indians of … Continued

Tasty Tortillas

These babies are tasty enough to knock your little socks off, I just couldn’t get enough of them last night and after one bite, I was in tortilla heaven. I love experimenting in my tiny Manhattan kitchen with odds n’ ends that I have in my pantry. It keeps my meals exciting and my taste … Continued

More Snacks…

Just in time for the holiday weekend, my On-The-Go Snack List continues… I’m sure many of you are planning on hitting the road for the upcoming 4th of July holiday weekend, so I thought I’d share some more of my snack ideas with you…many of them are quick and easy to prepare and can be … Continued

Nifty Nut Butter Wrap

This is one of my clients’ favorite Go-To Snacks!  Bananas are not just a good source of B vitamins, they are low in sodium and contain Vitamin C and A as well as high levels of Iron and Potassium.  The natural fiber in bananas also contributes to numerous health benefits.  For instance, bananas contain Trypophan, … Continued

Tasty, Tangy Taco Supreme

I made these tangy soft tacos last night and I couldn’t resist sharing them with all of you.  The touch of cilantro and lime juice tops these babies off with a pungent kick that will have your taste buds dancin’…(the secret that makes this dish so fantastic is the crushed peanuts cooked with your choice of protein)…Let me … Continued

Breakfast Burrito

This morning , I decided to switch up my traditional breakfast routine and made myself an egg and re-fried bean burrito.  This mouth-watering recipe is heavenly first thing in the morning, not to mention incredibly satisfying. Ingredients Tortilla (Gluten Free/ Whole Wheat) Amy’s Organic Corn and Bean Salsa Amy’s Organic Re-fried Beans SoyaKaas Gluten Free/Dairy Free Jalapeno Cheese … Continued