Healthy Coconut 'Fried' Rice

Here is a delicious gluten and dairy free recipe that I cooked up last night for myself.  The powerful flavors of the saffron and coconut make this a tasty meal for any season. Ingredients 2 eggs 1 egg white 1/4 cup Greek plain yogurt 1 Tbsp. oil 1 sweet onion, finely chopped 1 Tbsp. minced … Continued

Grilled Tofu and Corn Salad

This is a wonderful cool, summertime salad that I love to make…the crunchiness of the peanuts and grapes add the perfect texture to this healthy meal. Ingredients Salad: 3 ears corn, husks and silks removed 1 block extra-firm tofu, drained, pressed and cubed 1/3 cup red onions, chopped 1 cup red grapes Large bed of … Continued

More Snacks…

Just in time for the holiday weekend, my On-The-Go Snack List continues… I’m sure many of you are planning on hitting the road for the upcoming 4th of July holiday weekend, so I thought I’d share some more of my snack ideas with you…many of them are quick and easy to prepare and can be … Continued

Oat n' Turkey Burgers

The other night I was making turkey burgers in my kitchen and I glanced over at my “Steel Cut Oats” and thought…hmmm, let’s throw these guys into the recipe and experiment! Ingredients 1 lb. ground Turkey 1 cup oats 1/3 cup egg whites Eden Organic no salt-added tomatoes Nu-Salt, Pepper 1 tsp. Chili Powder 1 … Continued

White Bean, Spinach and Tomato Risotto

 This is such a fabulous recipe.  I often recommend it to my clients as as a dinner, and again for lunch left-overs the next day! If you’re simply just looking for a side dish–this recipe can easily be paired with a protein source such as Fish, Chicken and Turkey for a well-rounded, healthy meal!   Ingredients 1 cup cooked risotto … Continued

Avocado n' Tomato Omelets

This one’s for you Aunt Val…my dear auntie just had foot surgery and when I called to check up on her, my Uncle Mike answered and said, “She’s doing great…I’m making her an avocado omelet”…which gave me a great idea—Avocado and Tomato Omelets…Yum!   This meal cooks in minutes, and is a great option for … Continued

TLT (Tofu, Lettuce n' Tomato) Sandwich

I just made this divine TLT sandwich for my lunch today and I cannot stop raving over it! I will definitely be making this my lunch staple a few times each week! Ingredients 1 medium tomato 2 pieces Kale (or your green “a.k.a. lettuce” of choice) 14 ounces water packed extra-firm tofu, drained 1 Tablespoon Dijon … Continued