Gluten-Free Sherried Turkey Pretzel Balls

Last night, I picked up ground turkey from the gourmet market on my corner and I couldn’t resist creating a tasty dinner with it…I debated a turkey loaf, turkey mini loaves and turkey balls.  Well, the balls won out and they were amazing. I crushed a handful of gluten-free pretzels for a unique texture to … Continued

Homemade Ketchup

Here is a fabulous recipe that I use to top my bean burgers and use as a dip with my veggie fries…this ketchup is a health alternative to the store bought, processed ketchup brands that are full of sodium, additives and HFCS! Ingredients 1 pint cherry tomatoes, halved 1 cup sun-dried tomatoes 1/2 small shallot … Continued

Collard Wraps

Today for lunch, I packed my special Collard Wraps…they were the perfect way to kick off the 1st day of September.  Fresh, local veggies stuffed inside collards with a delicious and tangy dipping sauce…yum…is your mouth watering yet? Ingredients Collard Wraps: 6 Large Collard Green Leaves 2 Tbsp. Hummus (Any Flavor of Choice) 1 tsp. … Continued

Chilled Gazpacho Chili

This is a great dish for a warm August evening such as tonight…the next time you’re in the mood for the intense flavor and hearty taste of a chili but with a light, cool taste…be sure to whip up this refreshing gazpacho chili. Ingredients Protein of choice (Ground Turkey, Chicken, Bison, Tofu, Tempeh, Seitan, etc.) … Continued

Salmon Stuffed Cabbage

This stuffed cabbage variation goes out to my mother, Joann and my dear grandmother, Isabel who made a similar dish when I was a young girl. Ingredients 1 Medium Head of Cabbage 1 lb. Wild Caught Sockeye Salmon 1 cup finely Chopped Onion 1 Egg Dash of Nu-Salt and Pepper 1 Tbsp. Chili Powder 1 cup cooked … Continued