Simple Summer Cauliflower & Swiss Chard Salad {Gluten-Free, Dairy-Free, Vegan, Paleo}

Simple. That’s what summer is all about, isn’t it? There’s nothing complicated about it. Unless your a kid in a camp that you don’t like- then it ain’t simple. (Been there-done that! Thanks Ma.) But for everyone else, we’re all looking for simplicity, especially as the temps rise and we enter into August. To me, … Continued

Cranberry, Swiss Chard & Almond Salad and What Success Means To Me

Before we jump into this easy peasy almond and cranberry salad, I found this quote and I wanted to share it with all of you. “Success depends on getting good at saying no without feeling guilty. You cannot get ahead with your own goals if you are always saying yes to someone else’s projects. You … Continued

Rainbow Swiss Chard n’ Lemon Stir-Fry

Beautiful food. Beautiful pans. They’re almost too good to be true.

Nature’s Pride Honey Butternut n’ Goat Cheese Bread Pudding

I’m happy to introduce my tasty Nature’s Pride bread recipe for Foodbuzz. I created this tasty dish last night…September has me yearning for hearty meals and I thought this butternut squash bread pudding would be a great way to get you in the mood for Fall…the leaves turning…the pumpkins and corn stalks appearing… I opted … Continued

The Great Gluten Free Recipe Contest

I was recently contacted by Amy’s Organic and Lundberg Farms, who are hosting a unique recipe contest.  Both Amy’s and Lundberg are dedicated to serving the gluten free community and invited me to share how I use their tasty products.  Here is my delicious Gluten-Free, Dairy-Free, Soy-Free, Nut-Free and Vegetarian Recipe. I hope you’re hungry, … Continued

Lucious Leafy Greens

Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling.  The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun.  This is what … Continued

Super Foods on a Budget

In this day n’ age…the economy isn’t looking too shabby.  We all have to learn to cut back on certain things, however, we should not be cutting back on our nutritious foods as we must continue to feed our bodies with healthy super foods everyday.  Here are a few of my favorite super foods that … Continued