Oil Pulling {Detox}

Uses for Coconut Oil | What is Oil Pulling Oil pulling is an amazing way to detox and rejuvenate your body. It’s a small practice but has remarkable results. I learned about this practice through my Integrative Medicine Doctor. It’s quite simple: All you need to do is use organic coconut oil (I use Barlean’s … Continued

Crazy For Condiments

Condiments tossed with veggies, fruits, healthy fats and lean proteins make a beautiful dish that’s pretty on the plate and delicious served warm, chilled or at room temperature. Here’s a great list of Amie’s favorite Gluten-Free & Dairy- Free condiments that will add flavor to any dish. Organic Basic Spices Cinnamon Cumin Curry Powder Garam Masala … Continued

Get Those Kids Cookin'…

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued