Summer Basmati Fruit Salad

A perfect appetizer, side dish or dessert…What a dish!   For an appetizer, simply create a spread of pitas, tortilla chips and crackers for dipping.  If using this recipe for a side dish, simply place into a serving dish and pair with your choice of protein.  For a tasty dessert, serve this fruit salad atop vanilla … Continued

Tasty, Tangy Taco Supreme

I made these tangy soft tacos last night and I couldn’t resist sharing them with all of you.  The touch of cilantro and lime juice tops these babies off with a pungent kick that will have your taste buds dancin’…(the secret that makes this dish so fantastic is the crushed peanuts cooked with your choice of protein)…Let me … Continued

Stuffed Sweet Potatoes

Last night I decided to cook up a few sweet potatoes that I purchased at the market this past weekend.  They were absolutely delicious and I will be making these again soon!  Although the weather is starting to get warmer, these sweet potatoes are just as tasty when eaten at room temperature or chilled in the fridge.  Ingredients Sweet Potatoes Dollop … Continued

Turkey Enchilada Bake

Well hellllooo Cinco de Mayo…here’s a dish that will have your taste buds dancin’ just in time for tomorrow’s celebration…this mouth-watering meal is perfect for any occasion, but ideal for tomorrow’s Cinco de Mayo festivities! Ingredients 2 lbs. Ground Turkey 1/2 cup Onion (chopped) 1/4 cup Scallions (Choped) 1/2 cup Red Bell Peppers (Chopped) 1/3 cup Black … Continued

Breakfast Burrito

This morning , I decided to switch up my traditional breakfast routine and made myself an egg and re-fried bean burrito.  This mouth-watering recipe is heavenly first thing in the morning, not to mention incredibly satisfying. Ingredients Tortilla (Gluten Free/ Whole Wheat) Amy’s Organic Corn and Bean Salsa Amy’s Organic Re-fried Beans SoyaKaas Gluten Free/Dairy Free Jalapeno Cheese … Continued

TLT (Tofu, Lettuce n' Tomato) Sandwich

I just made this divine TLT sandwich for my lunch today and I cannot stop raving over it! I will definitely be making this my lunch staple a few times each week! Ingredients 1 medium tomato 2 pieces Kale (or your green “a.k.a. lettuce” of choice) 14 ounces water packed extra-firm tofu, drained 1 Tablespoon Dijon … Continued

Heart Healthy Chili

This protein-packed chili is perfect for a cold, winter day.  It fills you up and warms you from head to toe! Ingredients Desired Protein of Choice (Ground Turkey, Ground Chicken, Ground Bison, Tofu, Seitan, Tempeh, etc.) 1 onion, chopped 1 Tbsp. olive oil 1 pinch Nu-Salt (Salt free alternative) 1 1/2 Tsp Chili Powder 1/2 … Continued