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This post is sponsored by our friends at BELA Seafood. All opinions are my own. This Roasted Cauliflower and Wild Rice Platter is the perfect family dinner when you are looking for a simple meal that can be on the table in less than 30 minutes! Are you ready for this Roasted Cauliflower and Wild Rice … Continued
This post is sponsored by our friends at BELA Seafood. All opinions are my own. It only takes 10 quick minutes to create this Simple Green Apple & Cabbage Salad loaded with fresh basil, pecans and a drizzle of a delicious lemon tahini dressing. I don’t write about seafood because of my decade of struggling … Continued
Just in time for the holiday weekend, my On-The-Go Snack List continues… I’m sure many of you are planning on hitting the road for the upcoming 4th of July holiday weekend, so I thought I’d share some more of my snack ideas with you…many of them are quick and easy to prepare and can be … Continued
Omega 3 Fatty Acids These healthy fats help prevent a wide range of medical problems such as depression, asthma, rheumatoid arthritis and cardiovascular disease. Unlike the saturated fats found in butter and lard, Omega 3 fatty acids are polyunsaturated. Eat fish at least 2 times a week. Cold water and fatty fish such as mackerel, … Continued
Now, don’t get grossed out by this recipe because I assure you, if you give these little canned babies a try—you’ll be thanking me, not only because of their amazing taste but because of the nutritional punch that they pack, as well. I have recently been purchasing sardines for their rich Omega 3’s, which helps … Continued
In this day n’ age…the economy isn’t looking too shabby. We all have to learn to cut back on certain things, however, we should not be cutting back on our nutritious foods as we must continue to feed our bodies with healthy super foods everyday. Here are a few of my favorite super foods that … Continued
