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Table Salt | Foods High in Sodium Salt has always been one of the basic pillars of any diet. It seems as if it’s in everything we consume, so how can we make it healthier? As with so many other fundamental foods, commercial salt has been denatured by modern food processing methods and stripped them … Continued
We’ve all had those days when we just can’t seem to banish the bloat in our stomach areas…here are a few culprits that may be causing your bloated belly…follow these tips and see how you feel. Many of my clients swear they instantly feel better within a few days after tweaking a few of their … Continued
I recently had the pleasure to sit down with Tully, a gluten-free baker here in Manhattan. Like me, Tully is gluten-intolerant. Tully graduated from Le Courdon Bleu school in Texas and enjoys creating her own mix of gluten free baked goods. What is your favorite gluten-free dessert? A Chocolate soufflé. What is your favorite gluten-free … Continued
How adorable are these cute little gingerbread men and women? I couldn’t resist…as with every year I have to make my special gingerbread people. It’s a fun, festive ritual that I take part in and enjoy every second of the process from grading cutting shapes with my cookie cutters to decorating the clothes and features … Continued
Earlier this week I was in the mood for some serious pumpkin…it must be the fall foliage and autumn breeze that spark my yearning for harvest foods. These are the days when Central Park is remarkably beautiful; the leaves turning beautiful shades of auburn and rust…reminds me of pumpkins and produce-packed cornucopias. It’s hard to … Continued
I couldn’t resist posting this tasty recipe that I cooked up last week. These gluten and dairy-free pancakes are the ultimate brunch food and the powerful antioxidants in dark chocolate and peaches are sure to rock your taste buds! Ingredients ½ cup dark chocolate chips 1 fresh peach, finely chopped 1 cup rice flour 1 … Continued
Many thanks to Brian over at Raw Indulgence, Ltd. – Raw Revolution Natural & Organic Live Food Bars who sent us a whole box full of Raw Revolution Bars! My clients are loving them; here are a few of their comments: “The bars were excellent. They tasted very good and had great texture (mouth feel), very … Continued
