Gluten-Free Baked Black Rice Bites

The other day I was thinking about how much you guys LOVED my Crispy Quinoa Bites and Mini Morning Egg Bites recipes … So I started developing other ideas for fun bite-sized easy vegetarian recipes that you can pop into your mouth and enjoy for breakfast, lunch, dinner or a snack!

Gluten-Free Saffron Rice Pecan Salad

O boy! Do I have the easiest most amazing dinner for you tonight!

Crispy Quinoa Bites

Ahhh; quinoa.  How I love thee. I love your soft, fluffy texture. I love cooking up a batch on Sunday night and picking on your leftovers with my little fingers before tossing it into salads, soups and desserts for the week ahead. (p.s. I’ve got a TON of amazing Quinoa recipes in my NEW Cookbook … Continued

Fiber: The Real Deal vs. The Imposters

While, browsing the isles of the food store recently, I’ve come across numerous products touting ‘Great Source of Fiber’, however, many food companies are attempting to fool consumers such as you and I about the fiber in their products. Start by taking a look at your favorite products, I’m sure you’ll be surprised to see … Continued

Gluten-Free, Dairy-Free Bean Crepes and Mary’s Gone Crackers Gluten-Free Boat Cruise

Last night, I had the pleasure of attending a fabulous boat cruise hosted by the famous Mary from Mary’s Gone Crackers.  I met Mary on Sunday and she invited me to this amazing event, which was filled with gluten-free goodies from her Mary’s Gone Crackers line.  I think I pretty much ate my body weight … Continued

Get Smart n’ Get Snackin’…

Are You a Smart Snacker?  Here are a few of my tips to help you navigate through the snack drawer.  Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long. Traveling for the New Year? Pack … Continued

Dark Chocolate Chip n' Peach Rice Pancakes

I couldn’t resist posting this tasty recipe that I cooked up last week.  These gluten and dairy-free pancakes are the ultimate brunch food and the powerful antioxidants in dark chocolate and peaches are sure to rock your taste buds! Ingredients ½ cup dark chocolate chips 1 fresh peach, finely chopped 1 cup rice flour 1 … Continued

Product Review: All One Powder

Thank you to All-One for sending me a package of samples for my clients.  All-One provides a daily nutrition regimen in powder form, that is easy to take, readily used by your body and supports optimum health.  Their nutrition supplements are in powder form, which is fun to mix into smoothies, yogurts, baked goods, oatmeal … Continued