Do You Tanka?

I was recently introduced to Tanka at The Fancy Food Show last month here in Manhattan.  I love bison, however, I was a bit hesitant to try these products, but after one bite, I simply couldn’t resist.  Now, I keep a nice supply of Tanka bars and bites in my fridge for a bite here … Continued

‘Blackened’ Mahi-Mahi with Cherry Spelt Asparagus

Last night I purchased Mahi-Mahi at my local fish market and created a deliciously ‘Blackened’ dish…yes, the smoke alarm surely went off and my tiny Manhattan apt was surely smokin’, hehe, but it was worth it…succulent and spicy…just the way I like it. I opted to create my ‘Blackened’ rub by reaching for my magnetic … Continued

Cauliflower Soup with Gluten Free Croutons and Golden Raisins

Last night, instead of heating up my Turkey Day leftovers…I decided to whip up a tasty cauliflower soup with crunchy gluten-free croutons.  The vegetable stand on my corner had the most beautiful heads of cauliflower this morning on my way to work and I simply couldn’t resist… Ingredients 3 Tbsp.olive oil 1 onion, sliced 3 … Continued

Balsamic Bean Spread

I just can’t get enough of my bean spreads lately…it seems every week I’m coming up with a new recipe.  The process always starts with me and a can of Re-Fried beans in the kitchen–the next thing I know…I’ve created yet another bean spread masterpiece! Ingredients 1 can Re-fried Beans 1 Tablespoon Balsamic Vinegar 1/4 cup Pumpkin … Continued

Tasty, Tangy Taco Supreme

I made these tangy soft tacos last night and I couldn’t resist sharing them with all of you.  The touch of cilantro and lime juice tops these babies off with a pungent kick that will have your taste buds dancin’…(the secret that makes this dish so fantastic is the crushed peanuts cooked with your choice of protein)…Let me … Continued

Soup Burritos

Not only is this a great invention derived from yesterday’s burrito recipe, but it is  a wonderful way to enjoy the tasty flavors of a burrito in a soup!  I discovered this recipe from yesterday’s leftover breakfast burritos in my fridge…after deciding I wanted a soup for dinner, I thought, “How about a soup burrito?”   Ingredients Olive oil Cumin seeds … Continued