Pickled Red Onions

These pickled red onions are so easy to make (only five ingredients!) and will jazz up any dish as a flavorful topping from tacos to salads. They are sweet and sour and beautifully pink so they’re sure to brighten up any dish. WHY WE LOVE THEM There’s something about pickled onions that makes us smile. … Continued

Emmer-Flour Zucchini Cakes

Ingredients 3 large zucchini, grated 1/4 cup red onion, minced 1 garlic clove, minced 2 large eggs, whisked 1/4 avocado, mashed 1 Tbsp. baking powder 4 Tbsp. emmer flour 2 Tbsp. ground flax seeds 1/4 tsp. chili powder Sea Salt and pepper, to taste Topping: Greek plain yogurt Directions In a large bowl, combine zucchini, … Continued

Get Those Kids Cookin’…

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued

Simple Bean Spread

Yes, this is another bean spread recipe.  As you all know…I love my beans not only for their delicious taste but because they are packed with fiber!  In this recipe, I used re-fried beans, which have a nice smooth consistency – perfect for a dip or a spread.   I enjoyed this bean spread with … Continued

Pumpkin Seed Crusted Tilapia

Last night, I made this quick and simple dinner of baked tilapia with pumpkin seed crust.  It takes just minutes to prepare and is quite delicious! Ingredients 2 Fresh Talapia filets 2 Tbsp. Organic Tomato Sauce 1/2 Red Onion, chopped 1/3 cup Pumpkin Seeds 1/4 cup Bran Crumbs 1/2 ripe Avocado, mashed Dash of NuSalt … Continued

Chilled Gazpacho Chili

This is a great dish for a warm August evening such as tonight…the next time you’re in the mood for the intense flavor and hearty taste of a chili but with a light, cool taste…be sure to whip up this refreshing gazpacho chili. Ingredients Protein of choice (Ground Turkey, Chicken, Bison, Tofu, Tempeh, Seitan, etc.) … Continued

Almond Encrusted Salmon with Homemade Raspberry Salsa

Last night I enjoyed this delicious salmon dish.  The sweet raspberry salsa makes this salmon a perfect summertime meal. Ingredients 2 Salmon fillets 1/2 cup ground almonds 1 cup raspberries 1/4 cup cilantro, dried 1/4 cup wheat germ 2 eggs 2 tbsp. honey 2 tbsp. lemon juice 1/4 cup red onion, chopped 1/4 cup flax seeds … Continued