Get Those Kids Cookin’…

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued

Baked Tuna Peppers

This recipe is easy to prepare and tastes delicious.  Simply fill a bell pepper with tuna salad and bake! Ingredients 4 Bell Peppers (Red, Yellow, Orange, Green) 1 can tuna 1/3 cup Greek yogurt 2 tbsp. hummus 1/4 cup shredded carrots 2 celery stalks (finely chopped) 1/3 cup dried cranberries 1/4 cup crushed peanuts Dash of … Continued

Eating a Rainbow of Colors

By now, we’ve all heard, “Eat your Veggies”, well there’s a whole rainbow out there of amazing produce known as Superfoods.  Incorporating these babies into your daily diet can fight cancer, improve your memory, and keep those nasty colds away.  So, what are these superfoods that everyone is talking about? Superfoods are fruits and veggies that are full … Continued