Memorial Day Healthy, Happy Tummy Tips

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This article was sponsored by Align probiotics. All opinions are my own. O my. It’s Memorial Day weekend. I know what you’re thinking right about now…it’s time for a little happy … Continued

Probiotics & Prebiotics

Probiotic Foods | What are Probiotics What many people don’t know is that your intestines need to be working in tip top shape for your body to remove toxic chemicals that you are exposed to each and every day. Half of the detoxification for your body happens in your gut – as toxins pass through … Continued

Prebiotics and Probiotics: Are you Confused?

We all have bacteria living in our gut; some of them may make us sick, however, some are actually beneficial ‘healthy’ bacteria, which help keep yeast and bad bacteria from growing in your intestinal tract.  Bacteria is also used to help keep your immune system function properly and produce vitamin K. Usually we would have … Continued