Gluten-Free Baked Salt & Vinegar Potato Chips

Happy New Year ~ I hope everyone had a wonderful holiday season and a lovely New Year’s!  I know you’re all excited to try these homemade potato chips, aren’t you? I thought so! Do you know how to make homemade potato chips? I honestly didn’t know how until a few years ago. It’s pretty easy!

Healthy Gluten-Free Thanksgiving Tips n’ Recipes

Tired of the heavy sides and mundane main dishes at your Thanksgiving table? Well, I’ve got some fun, fresh n’ healthy tips to keep your dining experience as pleasureful and worry-free as possible… What scares you most about enjoying Thanksgiving gluten-free? Is it the contamination? The stuffing? The lack of taste? We’ve all got our … Continued

Rustic Roasted Potatoes with Orange Cranberry Relish

Perfect in time for your Thanksgiving menu planning..here is a fabulous side dish that will wow your holiday guests…a delicious spin on the classic roasted taters… You’ll love my Orange Cranberry Relish, which pairs perfectly with these warm, rustic potatoes. I love the combination of smoked paprika, grapeseed oil and flax seed, which add a … Continued

Fiber: The Real Deal vs. The Imposters

While, browsing the isles of the food store recently, I’ve come across numerous products touting ‘Great Source of Fiber’, however, many food companies are attempting to fool consumers such as you and I about the fiber in their products. Start by taking a look at your favorite products, I’m sure you’ll be surprised to see … Continued

Get Smart n’ Get Snackin’…

Are You a Smart Snacker?  Here are a few of my tips to help you navigate through the snack drawer.  Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long. Traveling for the New Year? Pack … Continued

Resistant Starch

  Resistant Starches are powerful fat burners.  Researchers at the University of Colorado found that if you eat foods rich in resistant starch at just one meal per day, you will burn 25% more fat than you would otherwise.  Moreover,  resistant starch escapes digestion in the small intestine and acts like fiber by passing through … Continued