Another School Year…Rid The Lunch Box of Refined Sugars

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As September rolls on, another school year begins and many parents prepare to send of their children back to school…sadly, we all know the constant struggle with keeping healthy meals and snacks at home and in the lunch box, therefore I have listed a few tips to help keep you and your loved ones away from those … Continued

Wheat or Whole-Wheat: Who's the Imposter?

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So, here’s a typical scenario for you…you walk into the food store and head over to the bread and cereal isle.  First thought: “YIKES”.   Hundreds of products line the shelves claiming Whole Grains, Wheat, Whole Wheat, Whole Grains…the list could go on forever.  So, how do you know you’re buying a minimally processed product? Whole grain breads … Continued