Product Review: The Lazy Baker

A big thank you to the kind folks over at The Lazy Baker for sending me a wonderful package of their delicious baking mixes. The Lazy Baker’s mission is ‘To help individuals discover their inner baker through the art of lazy baking: a fun, simple and contemporary approach that doesn’t sacrifice quality, taste or your … Continued

A New Spin on Sweet Potatoes

Don’t wait until Thanksgiving to enjoy the delicious flavor and velvety texture of this root veggie.  Branch out from the traditional mashed potato side dish and enjoy this recipe atop a salad in lieu of dressing, as a dip for chips and pitas or as an accompaniment for sliced cold meats. I am always searching … Continued

Overnight Oats

A delicious way to enjoy your morning oatmeal- keep in the fridge overnight and wake up to a surprise! This recipe is wonderful if you are short on time in the mornings since you can prepare it the evening before. Ingredients (Prepare the night before, combine in a bowl and set in fridge overnight) 1/2 … Continued

Spaghetti n' Oatmeal Balls

These balls are a nice alternative to your classic meatballs…they’re packed with heart healthy rolled oats and pair well alongside pasta for a delicious meal. Ingredients 1/2 cup Rolled Oats 1/4 cup Greek plain yogurt 1/4 cup Vegan Parmesan cheese 1 egg white 1/4 cup Dried Cranberries Nu-Salt/Pepper to taste 1/2 cup Balsamic vinegar Olive oil cooking spray 1/2 … Continued

What's for Breakfast?

Breakfast Doesn’t Always Have to be “The Traditional Meal”   –Branch out and incorporate last nights left-overs into your morning dish! Many of my clients come to me complaining of “No energy” or exhaustion and they cannot figure out why.  The first thing I ask is, “What do you usually eat for breakfast?” Unfortunately, this … Continued

On-the-Go Snacks

We all know the feeling…it’s 3pm…your blood sugar is catapulting…you’re getting light headed…you need Something-but steer clear of the vending machine and try some of these great Go-To Snacks when you need a little pick me up … Cottage cheese and an apple sprinkled with cinnamon Butternut Squash Fries (see my recipe) Sweet Potato with … Continued