‘Chicky’ Chicken Fingers with Honey Mustard Dipping Sauce

Here’s a great recipe for some guilt-less chicken fingers for all of you chicks watching your figures! Ingredients 4 boneless chicken breasts 1/2 cup oat bran 1/2 cup wheat germ 2 Tbsp. ground flaxseeds 1/4 cup ground macadamia nuts 1 egg white, lightly whisked 3/4 cup low sodium vegetable broth Dash of cumin 2 Tbsp. … Continued

Sweet Potato Muffins

These muffins surely are scrumptious!  I’m sure many of you pair sweet potatoes with Thanksgiving, however, my tasty ‘Sweet Potato Muffins’ are the perfect snack all year round.  Sweet potatoes can be found in your local markets year-round, however, they are in season in November and December.  They are an excellent source of vitamin C … Continued

What's for Breakfast?

Breakfast Doesn’t Always Have to be “The Traditional Meal”   –Branch out and incorporate last nights left-overs into your morning dish! Many of my clients come to me complaining of “No energy” or exhaustion and they cannot figure out why.  The first thing I ask is, “What do you usually eat for breakfast?” Unfortunately, this … Continued