Green Tea Pumpkin Soup

Green Tea Pumpkin Soup Ingredients 2 Tbsp. olive oil 1 large sweet onion, minced 3 garlic cloves, minced 1/4 tsp. cumin 1/2 tsp. nutmeg 1/2 tsp. cinnamon 1/4 tsp. coriander 2 cups vegetable broth 1 1/2 cups green tea 1 (15oz) can pure canned pumpkin 1/4 tsp. agave nectar 1 ripe avocado, mashed 1 tsp. … Continued

Gluten-Free Balsamic Biscuits

I’ve spent the past week developing a gluten-free biscuit with my favorite natural sweeteners.  After many hours of taste testing and baking away in my (hot) matchbox kitchen here in Manhattan, I finally discovered a delicious cracker that is incredible for a breakfast toast, an afternoon snack or an evening dessert….how so? Well that’s easy; … Continued

Gluten-Free, Dairy-Free Carrot Cake

I simply couldn’t resist…last night I whipped up a fabulous carrot cake just in time for the Easter holiday…I opted for a healthy and unique spin on the old classic recipe…Black Pepper, Dried Cranberries and Macadamia Nuts make this cake a superb choice for your Easter Sunday guests. Happy Easter… Ingredients 3 cups almond flour … Continued

Musselman’s Apple Sauce Holiday Side Dish and Giveaway Gift Basket

Recently I was contacted by Musselman’s Apple Sauce to create a holiday side dish using their apple sauce.  To say the least, I pretty much inhaled the complimentary 2 jars they sent to me.  Delicious is an understatement and I had a fabulous time in my new kitchen devising a holiday recipe side dish. And … Continued

Pumpkin Bread Pudding

Continuing with my fall harvest theme, I have created a delectable Pumpkin Bread Pudding that will knock your socks off, leaving your taste buds yearning for more.  I was excited to use a fresh loaf of Nature’s Pride Soft 100% Whole Wheat bread, which has an incredible consistency and is perfectly suited for bread pudding.  … Continued

A New Spin on Sweet Potatoes

Don’t wait until Thanksgiving to enjoy the delicious flavor and velvety texture of this root veggie.  Branch out from the traditional mashed potato side dish and enjoy this recipe atop a salad in lieu of dressing, as a dip for chips and pitas or as an accompaniment for sliced cold meats. I am always searching … Continued

Iced Ginger n' Dandelion Root Tea

This tea is the perfect way to cool off on a hot summer day…Today is a hot one here in Manhattan.  This morning I made a pitcher of Iced Ginger n’ Dandelion Root Tea—such a refreshing way to start off a hot August morning! I also made a tasty tray of Iced Ginger n’ Dandelion … Continued

Almond-Banana Smoothies

These Almond-Banana Smoothies pack a nice dose of protein from the Greek yogurt and almond milk as well as a load of potassium from the bananas!  They’re a perfect way to cool off a hot summer day; I enjoy these chilly treats with my breakfast or as an afternoon treat.   Ingredients 2 large bananas … Continued

Overnight Oats

A delicious way to enjoy your morning oatmeal- keep in the fridge overnight and wake up to a surprise! This recipe is wonderful if you are short on time in the mornings since you can prepare it the evening before. Ingredients (Prepare the night before, combine in a bowl and set in fridge overnight) 1/2 … Continued