Magnesium: My Hero

This article was sponsored by CALM Magnesium. All opinions are my own. When I was a little girl, my Grandma would talk to me about the special powers of magnesium and how it was the one mineral she made sure to get into her body on a daily basis. At the time, I didn’t really … Continued

Epsom Salt Detox Bath How-To

Detox Bath: Using Epsom Salt Epsom salt baths are a great way for me to detox my body and boost my immune system. I feel energized and rejuvenated from them because they rid the body of toxins that cause us to be tired and stressed. Taking a bath in Epsom salts allows our bodies to … Continued

Gluten-Free n’ Vegan Tips For Fueling Your Body

Here is a useful guide to help those of you who are Gluten-Free and/or Vegan.  As we all know, I am Gluten-Intolerant, therefore I enjoy consuming all of these foods in my meals and snacks throughout the day. I hope this guide is helpful for those of you new to the gluten-free world and hope … Continued

Lucious Leafy Greens

Many of my clients considered ‘leafy green veggies’ unappetizing before they came to me for counseling.  The first thing that came to their minds when I mentioned ‘leafy green veggies’ was “Well, I eat Iceberg Lettuce”! O boy, I thought…we’ve got some work to do and this is going to be fun.  This is what … Continued

TLT (Tofu, Lettuce n' Tomato) Sandwich

I just made this divine TLT sandwich for my lunch today and I cannot stop raving over it! I will definitely be making this my lunch staple a few times each week! Ingredients 1 medium tomato 2 pieces Kale (or your green “a.k.a. lettuce” of choice) 14 ounces water packed extra-firm tofu, drained 1 Tablespoon Dijon … Continued

Super Foods on a Budget

In this day n’ age…the economy isn’t looking too shabby.  We all have to learn to cut back on certain things, however, we should not be cutting back on our nutritious foods as we must continue to feed our bodies with healthy super foods everyday.  Here are a few of my favorite super foods that … Continued