Salmon Stuffed Sweet Peppers

We’ve all seen my tasty stuffed tomatoes, however, after purchasing a few yellow and orange peppers at Whole Foods earlier this week, I opted for a  stuffed pepper recipe that includes my favorite canned salmon from Trader Joe’s.  This is a quick n’ easy recipe that tastes just minutes to prepare and pop into the oven for a … Continued

Sweet Potato Almond Soup

Last night, I created a deliciously simple sweet potato and almond soup that warmed me up after my chilly walk home.  Let’s just say that it hit the spot and paired perfectly with a side of grilled vegetables and tofu smothered with organic tomato sauce and sprinkled with nutritional yeast…delicious is an understatement. Dig in, … Continued

Simple Bean Spread

Yes, this is another bean spread recipe.  As you all know…I love my beans not only for their delicious taste but because they are packed with fiber!  In this recipe, I used re-fried beans, which have a nice smooth consistency – perfect for a dip or a spread.   I enjoyed this bean spread with … Continued

Collard Wraps

Today for lunch, I packed my special Collard Wraps…they were the perfect way to kick off the 1st day of September.  Fresh, local veggies stuffed inside collards with a delicious and tangy dipping sauce…yum…is your mouth watering yet? Ingredients Collard Wraps: 6 Large Collard Green Leaves 2 Tbsp. Hummus (Any Flavor of Choice) 1 tsp. … Continued

The Healthy Apple Dressing

This dressing is incredibly versatile and can be used over any dish over mixed salad greens or a grilled vegetables, tofu, fish and chicken. Ingredients 1/2 ripe avocado 3 Tbsp. balsamic vinegar 1 garlic clove, chopped 1 tsp. lime juice 1 tsp. lemon juice 1 Tbsp. honey 3/4 cup olive oil 1/4 cup Greek yogurt, … Continued

Pear Sandwiches

These pear sandwiches are the perfect treat for a hot summer day…the juicy, crisp pears mixed with nut butter, golden raisins and granola is a great way to cool off with a healthy summertime treat!   Ingredients 2 Pears, cored and cut crosswise into 1/2 inch thick disks 1 tsp. Lime juice 3 Tbsp. Organic Nut … Continued