How to Eat Clean at Any Age // Onions

TheHealthyApple.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. ONIONS. THEY’RE WHAT’S FOR DINNER. HERE’S HOW WOMEN FROM 3 DECADES (on our team) CREATE A MEAL FOR THEMSELVES WITH OUR STAR INGREDIENT: ONIONS. Onions are quite under-rated if you … Continued

How to Improve Your Gut Health This Spring

This article was sponsored by Align. All opinions are my own. Horrrayyyy for Spring! I just got back from a lovely trip out West to LA, California (see my pics on instagram) and I’m excited to be back in Manhattan for Spring to start blossoming. This is the best time of the year in Manhattan … Continued

Gut Health: How to Treat It and Replenish Your Flora

Disclosure: I’m a sponsored Align Influencer, but all opinions and gut health tips are my own. Please see below for additional disclosure. Okay folks, it’s time to check in on your New Years Resolutions. I’ve never been one to set resolutions but I know many of you do. Instead of resolutions, I’ve learned how to … Continued

The Gut Microbiome

gut flora | gut health human microbiome | gut microbiome Who would have thought many years ago that most of the health issues we experience today start in our gut. We’ve been hearing a lot lately about the microbiome and it’s an incredible bacterial ecosystem in your gut that makes up the majority of your … Continued

5 Ways to Get Rid of GERD & Heartburn For Good

The idea behind Integrative Medicine is to help people heal and get to the root cause of their ailments without using prescription drugs. I’ve had many clients and family members trying to figure out how to stop heartburn, Gastroesophageal reflux, GERD and Acid Reflux. Sadly, they were told by doctors to take drugs to band-aid … Continued

Leaky Gut Syndrome

(p.s. More information about Leaky Gut is in my new book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.) Did you know that 80% of our Immune System is in our gut? Leaky Gut Syndrome is an interesting subject because so many of us have this without even knowing it. The … Continued

IGA Deficiency

In the winter of 2012 I found out I have an IGA deficiency. Yes, after years and years of doctors and even visits to the Mayo Clinic (who didn’t find this), I went to a new doctor in NYC who came across this mild genetic immunodeficiency. Not a big deal! It just means that I … Continued

Alkaline Water

As an Amazon Associate I earn from qualifying purchases. You just came in from a run, and bravo, you’re headed to the cabinet to get some water. You walk over to the sink, turn on the tap and…. Stop right there! Doctors suggest drinking eight glasses of water every day but this doesn’t mean drinking … Continued

Biomat

Amethyst Healing Properties | How to Strengthen Immune System   Here is the biomat that I used for 3 years. I slept on it every single night and I LOVED it. As an Amazon Associate I earn from qualifying purchases.

Boost Your Immune System

Whether it’s an office cubicle buddy coughing over your shoulder or the changing of seasons, we all need to keep our immune systems healthy.  Here are a few ways for you to be sure to keep you out of the doctors office and feeling great! Eat Healthy Fats and Healthy Foods Eat foods that boost … Continued