How to Eat Clean at Any Age // Onions

ONIONS. THEY’RE WHAT’S FOR DINNER. HERE’S HOW WOMEN FROM 3 DECADES (on our team) CREATE A MEAL FOR THEMSELVES WITH OUR STAR INGREDIENT: ONIONS. Onions are quite under-rated if you ask us. They’re one of the BEST ways to add flavor to ANY recipe in very little time. And if you’re anything like us, eating … Continued

Living the Method™ // How to Boost Your Immune System

Our column, Living The Method™, addresses components of Amie’s method associated with the physical layer of healing the body. The physical layers of healing include anti-inflammatory food, movement, epigenetics and detoxification. The Valpone Method™ is a formula inspired by Amie’s personal health journey from the past 12 years of healing a myriad of chronic illnesses … Continued

How to Improve Your Gut Health This Spring

This article was sponsored by Align. All opinions are my own. Horrrayyyy for Spring! I just got back from a lovely trip out West to LA, California (see my pics on instagram) and I’m excited to be back in Manhattan for Spring to start blossoming. This is the best time of the year in Manhattan … Continued

Gut Health: How to Treat It and Replenish Your Flora

Disclosure: I’m a sponsored Align Influencer, but all opinions and gut health tips are my own. Please see below for additional disclosure. Okay folks, it’s time to check in on your New Years Resolutions. I’ve never been one to set resolutions but I know many of you do. Instead of resolutions, I’ve learned how to … Continued

The Gut Microbiome

gut flora | gut health human microbiome | gut microbiome Who would have thought many years ago that most of the health issues we experience today start in our gut. We’ve been hearing a lot lately about the microbiome and it’s an incredible bacterial ecosystem in your gut that makes up the majority of your … Continued

5 Ways to Get Rid of GERD & Heartburn For Good

The idea behind Integrative Medicine is to help people heal and get to the root cause of their ailments without using prescription drugs. I’ve had many clients and family members trying to figure out how to stop heartburn, Gastroesophageal reflux, GERD and Acid Reflux.  Sadly, they were told by doctors to take drugs to band-aid … Continued

Leaky Gut Syndrome

(p.s. More information about Leaky Gut is in my new book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body). Leaky Gut | Leaky Gut Syndrome Did you know that 80% of our Immune System is in our gut? Leaky Gut Syndrome is an interesting subject because so many of us have … Continued

IGA Deficiency

In the winter of 2012 I found out I have an IGA Deficiency. Yes, after years and years of doctors and even Mayo Clinic (who didn’t find this) I went to a new doctor in NYC who came across this mild genetic immunodeficiency. Not a big deal! It just means that I lack Immunoglobulin A … Continued

Alkaline Water

Drinking Distilled Water | Water Contamination You just came in from a run, and bravo, you’re headed to the cabinet to get some water. You walk over to the sink, turn on the tap and…. Stop right there! Doctors suggest drinking eight glasses of water every day but this doesn’t mean drinking your tap water! … Continued


Amethyst Healing Properties | How to Strengthen Immune System Coming Soon! Here is the biomat that I used for 3 years. I slept on it every single night and I LOVED it.