Hypoglycemia (low blood sugar levels) can be caused by one or a combination of things such as: Not eating enough of the proper foods to maintain a steady blood sugar level Eating the wrong kids of foods Eating to much at any one given time If you don’t eat enough, your blood sugar will drop … Continued

Another School Year…Rid The Lunch Box of Refined Sugars

As September rolls on, another school year begins and many parents prepare to send of their children back to school…sadly, we all know the constant struggle with keeping healthy meals and snacks at home and in the lunch box, therefore I have listed a few tips to help keep you and your loved ones away from those … Continued