Thyroid Hormone Levels: T3 and T4 Part II

Thyroid Hormone Levels are important to understand when you’re dealing with thyroid dysfunction. Two of your thyroid hormones, T3 and T4 hormones, are a huge part of ensuring your thyroid is functioning optimally. The difference between T3 and T4 thyroid hormone levels is a big deal and if your thyroid is not functioning correctly, you must understand … Continued

French Green Bean Salad with Roasted Onions

This feature was sponsored by our friends at All opinions are my own. This French Green Bean Salad is loaded with satisfying flavor and can be made in under 30 minutes. It’s ideal for any weeknight or weekend meal! Move over French Green Bean Salad, we’ll get to you in a second. Let’s talk … Continued

Grain-Free Easy Fajitas (10 Minutes!)

This article is sponsored by our friends at So Delicious Dairy-Free. All opinions are my own. These Grain-Free Easy Fajitas are bathed in a luxurious dairy-free sauce tossed with spiralized carrots, sweet bell peppers, tender onions and cilantro. You won’t believe how easy these fajitas are to make. They take 10 minutes. No joke. Maybe … Continued

The Best Toothpaste for Whitening

This article was sponsored by our friends at Tom’s of Maine. All opinions are my own. I’m excited to share the best toothpaste for whitening that I recently discovered. This Tom’s of Maine Luminous White™ is made without artificial colors, flavors, fragrances or preservatives and it’s gluten-free. Today I’m sharing what I discovered from my two … Continued

Healthy Breakfast Ideas for Kids

This article is sponsored by our friends at Nature’s Path. All opinions are my own. These Healthy Breakfast Ideas for Kids are great for the back to school season. They’re full of flavor, packed with nutrients and free of gluten and peanuts! Did you know September is Better Breakfast month? I sure didn’t. But when … Continued

End of Summer Rainbow Swiss Chard Salad with Hemp Seeds {Gluten-Free, Dairy-Free, Vegan, Paleo}

I know you want to cry because summer is almost over. But, please don’t. I promise fall will be just as lovely. Summer in Manhattan is fabulous. Quite fabulous and I’m sad to see the summer go but I love the change of seasons and I couldn’t live without it. I’m excited for fall but … Continued

Confetti Ribbon Carrot Salad {Gluten-Free, Dairy-Free, Grain-Free, Vegan}

It’s confetti time. No, we’re not celebrating the end of summer because I know most of you are sad it’s coming to an end, but we are celebrating a new season that’s headed our way soon. Confetti reminds me of being a kid again and having lots of fun. And that’s what this salad is … Continued

Gorgeous Apple & Arugula Salad {Gluten-Free, Dairy-Free, Vegan, Paleo}

There’s a magical salad in my home and this is it. I mean, come on. Can you not tell this is magical just by looking at it? It’s full of vibrant color and it’s ideal for the hottttttt month of August. If the above pic is calling your name, come on in and let me … Continued

The Hampton’s Salad {Gluten-Free, Dairy-Free, Soy-Free, Vegan}

Even if you’re not in the Hampton’s this summer, you’re probably dreaming of being there… You can close your eyes and escape there for lunch (or dinner) with this simple salad, which is a staple amongst my Hampton’s clients. Every time I’ve been out in the Hampton’s I’ve had the best salads (and I make … Continued

How to Feel Safe in Your Body When You’re Experiencing Symptoms

It’s scary. Do you know the feeling? You feel out of control in your body and there is so much pain that you can barely function. I was there for many years. Ten to be exact. I’ll never forget what an acupuncturist/energy worker said to me 4 years ago. He said, “Amie, you’re not even … Continued