How to Trust Your Body Again: Part I

After coming out of 10 years of chronic health issues, seeing hundreds and hundreds of doctors, visiting Mayo Clinic, being on a cocktail of pharma drugs, working with Functional/Integrative M.D.’s, working with energy work and body work, I’ve learned ONE, yes one main thing. Your body knows best. That probably sounds crazy to you. If … Continued

Veggie Fajitas with Creamy Cashew Basil Sauce

These Veggie Fajitas are fast, flavorful and super easy to whip up for a weeknight dinner when you don’t have the time to be slaving over your stove top. Ready in 20 minutes or less, they’re healthy comfort food with a unique twist of naturally sweet flavor! You can’t go wrong with a fajita recipe. … Continued

Taking Responsibility for Your Life (and Your Health)

If you told me 10 years ago that I had to take responsibility for my own health I would have cried. I was too scared to do that or even think about doing that. Why should I have to add something else to my list of things to worry about when a doctor could just … Continued

Healthy Oven Roasted Sweet Potatoes

These Healthy Oven Roasted Sweet Potatoes are full of flavor and they’re on the table in under an hour. They’re loaded with fiber, healthy fats and complex carbohydrates to fuel your body without gluten, dairy, soy or sugar! Hello roasted sweet potatoes of my dreams. I posted a quick snapshot of these sweet potatoes a … Continued

Adrenal Fatigue Treatment: Your Thyroid Part IV

Adrenal Fatigue treatment includes lifestyle and food shifts as well as removing emotional stressors, starchy foods, caffeine, tap water and staying up past 10pm.  As an Amazon Associate I earn from qualifying purchases. The Adrenal Fatigue treatment information in this article is a combination of what I learned throughout the last decade of healing hypothyroidism … Continued

My Treatment for Lyme Disease

This feature has been long in the making and it’s a very sensitive topic for me to talk about because my experience was so traumatic and I’d rather not look back at those dark days, however, I want to help those of you who are suffering and so, that is what this post is for. … Continued

The Best Healthy Restaurants in NYC

Looking for a healthy, seasonal and fresh meal in NYC? Here are a few of the best healthy restaurants for breakfast, lunch or dinner in Manhattan that are sure to please your taste buds. All of these spots offer gluten, dairy, soy and sugar-free options as well as vegetarian options. I’ve compiled a list of … Continued

Nourishing Roasted Cauliflower Bowl

This Nourishing Roasted Cauliflower Bowl is loaded with antioxidants and fiber from the roasted cauliflower, dinosaur kale, green bell peppers, apples, red cabbage, pecans, grapes and more. This recipe is ideal for a busy weeknight dinner and doubles as a delicious lunch the next day. The Orange Tahini Dressing is a recipe you’ll be making … Continued

The Best Gluten-Free, Dairy-Free and Soy-Free Packaged Foods

Before you dive into the below content, I’ve created a video for you addressing the issues with inflammatory ingredients and how to find the packaged foods that aren’t going to upset your tummy. Click the PLAY button below to get started.   I receive so many requests for the best (and cleanest) gluten-free, dairy-free, soy-free … Continued

The 30 Day Reset

After receiving such incredible feedback from the FREE 5 Day Reset last week, I am honored and proud to introduce you to my 30 Day Reset. This is a program I’ve been working on throughout the last 6 months because I wanted to create a one-stop shop for you to feel your best and eat … Continued