Earl Grey & Strawberry Granola {Gluten-Free, Dairy-Free, Soy-Free}

I’m so excited to bring you a recipe from a woman that I truly admire, Heather Crosby. I reached out to Heather four years ago and we were instant friends. We spoke on the phone for two hours and had so much in common aside from our foodie and wellness websites. Today’s recipe is from … Continued

Easy Grain-Free Carrot Pizza Crust {Gluten-Free, Dairy-Free, Vegan, Paleo}

Sometimes you just want a pizza. Right? But pizza doesn’t have to mean white inflammatory dough topped with sugar-laden tomato sauce and antibiotic-rich conventional (non-organic) cheese. Nope! You CAN eat pizza and make it healthy so that it doesn’t taste like cardboard. If you have my cookbook, Eating Clean, you know that I LOVE making … Continued

What is Inflammation?

  Too many of us accept too low a quality of life as normal. It’s true. We do. We deal with headaches, exhaustion, weight gain and more but what many people do not realize is that these symptoms are not normal. Our bodies were built to feel amazing every day and the majority of us … Continued

My 3-Week Probiotic Challenge

This article is sponsored by VSL#3. All opinions are my own. A few weeks ago, I talked to you about a 3 week challenge for IBS that I was embarking on with VSL#3, a high-potency probiotic medical food that’s clinically proven to help manage irritable bowel syndrome (IBS), ulcerative colitis (UC) and ileal pouch. I’ve dealt with IBS … Continued

Roasted Eggplant ‘Toast’ with Roasted Red Pepper Hummus & Kale {Grain-Free, Gluten-Free, Dairy-Free, Vegan}

This article was sponsored by Sabra. All opinions are my own. Okay folks, National Hummus day is May 13th so I wanted to get you excited with a fun, new recipe so that you can whip this up. I know a lot of you have been requesting spring and summer plant-based recipes and today’s recipe … Continued

Natural Home: What I’m Loving

When you’re in the mood for something new in your home and you’re looking for fresh, light colors that feel cozy and warm, look no further. I’ve got my favorites below. Just in time for spring cleaning. I love restocking my sheets and home products every few years so that they’re crisp and clean. Enjoy! … Continued

The Gluten Edition: Foods that Contain Gluten

It just dawned on me that I’ve written about gluten-free living for a decade but I haven’t given you a list. Well, get ready to print this baby out for your records! Here is a list of foods and ingredients that contain gluten to help you when you’re at the food store. Take time to … Continued

Sunshine Blackberry & Apple Salad with Raspberry Lime Dressing {Gluten-Free, Dairy-Free, Vegan, Paleo}

This article was sponsored by Litehouse Inc. All opinions are my own. Let’s talk a minute about fruity dressings. I just posted a post a few weeks ago with a roasted strawberry dressing and I have to tell you, I am LOVING these naturally sweet dressings. They are ideal for spring and summer and I’m … Continued

What I Learned from Having IBS and How to Treat IBS

This article is sponsored by VSL#3. All opinions are my own. Something you may not know about me (unless you’ve been following along here on The Healthy Apple the last few years) is that I’ve had IBS for as long as I can remember. I can vividly recall being five years old at birthday parties … Continued

Simple Spring Salad with Roasted Strawberry Dressing {Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free, Vegan}

This article was sponsored by R.W. Knudsen; all opinions are my own. Roasted strawberries are my FAVORITE thing in the world right now. OMG how did I not know about how delicious these were? Last weekend, I was at the shore visiting my family and I asked my mother to purchase strawberries for a recipe. … Continued