Living The Method™ // 5 Tests Your Doctor Is Not Testing You For

Our new column, Living The Method™, addresses components of Amie’s method associated with the Physical layer of healing the body. The physical layers of healing include anti-inflammatory food, movement, epigenetics and detoxification. The Valpone Method™ is a formula inspired by Amie’s personal health journey from the past 12 years of healing a myriad of chronic … Continued

What to Pack When Traveling

We receive so many questions asking about what to pack when we’re traveling because, well, traveling for me isn’t the typical travel. For over a decade I had to travel with food, dozens of supplements, protocols, and so much more just to keep myself functioning like a human being in my hotel room. So, I … Continued

The Best ‘Clean Eating’ Brunch Spots in NYC

Brunch is a big deal in Manhattan – the number of restaurants serving healthy midday options can be overwhelming for many people, which is why I’m sharing my favorite ‘Clean Eating’ brunch spots with you. Sometimes, it is hard to tell which places are worth checking out, and you may end up playing it safe … Continued

The Best Non-Toxic Body Wash

Most of us shower every day and when we stop for a minute to think about what we’re actually putting on our bodies, we’re in awe of the ridiculously long list of chemicals that just-about-every-single product has lurking inside. I didn’t realize this until I was in my mid-20’s and was completely knocked down by … Continued

Red Velvet Beet Smoothie

This Red Velvet Beet Shake is ideal for a morning smoothie when your body needs an extra oomph from antioxidants. Yes, there are beets in here and they’re raw, not cooked, which makes this shake super easy to make first thing in the morning (or at night for a naturally sweet and healthy dessert)! Today … Continued

Mango Tango Glow Bowls

These Mango Tango Glow Bowls are loaded with anti-inflammatory ingredients: pineapple, turmeric, coconut milk, ginger, mango and more. Serve these bowls with a spoon for breakfast or in a glass with a straw; either way, they’re delicious. My friend, Lindsay Cotter, the founder of Cotter Crunch, just wrote a beautiful cookbook, Superfood Bowls (see cover … Continued

5 Tips for Healthy Digestion on Summer Vacation

This feature was sponsored by our friends at Align. All opinions are my own. It officially feels like SUMMER I’ve been hearing from so many of you throughout the last few weeks asking me to chat about how to avoid the common digestion pitfalls while you’re traveling for summer vacation. I get it. For me, and … Continued

Gluten-Free Apricot & Toasted Coconut Breakfast Bars

These Apricot & Toasted Coconut Breakfast Bars are an easy grab-and-go meal when you’re in a rush in the morning and you don’t have time for a sit-down breakfast. Dried fruit, coconut, and seeds make these bars chewy and delicious for a satisfying meal on the go. Today I’m sharing a fabulous and super easy … Continued

My Holistic Approach to Gut Health

This featured story has been sponsored by our friends at Align. All opinions are my own. Listen Below for the Audio Clip Click the PLAY button below. My Wellness Approach I’m an unconventional woman. I haven’t always been this way but after going through over a decade of chronic health issues without getting much relief … Continued

How to Trust Your Body Again: Part I

After coming out of 10 years of chronic health issues, seeing hundreds and hundreds of doctors, visiting Mayo Clinic, being on a cocktail of pharma drugs, working with Functional/Integrative M.D.’s, working with energy work and body work, I’ve learned ONE, yes one main thing. Your body knows best. That probably sounds crazy to you. If … Continued