GMO’s: How to Avoid Them

I’m sure you’ve heard the word ‘GMO’s’ lately: It’s everywhere, from the news to magazines, and everyone is trying to avoid them. So, what are GMO’s and why should we be cautious of them? A GMO is a genetically modified organism such as a plant, animal, or microorganism that is transformed by genetic engineering. Something that is … Continued

Healthy Holiday Tips

It’s that time of year, again. Yeahhhh. Sleigh bells ring, are ‘ya listenin’? In the sleigh, snow is glistenin’… And I could go on and on and on… But I’ll stop and share a few of my healthy holiday tips since Christmas and New Year’s are right around the corner. With eggnog on your left … Continued