Fiber: The Real Deal vs. The Imposters

While, browsing the isles of the food store recently, I’ve come across numerous products touting ‘Great Source of Fiber’, however, many food companies are attempting to fool consumers such as you and I about the fiber in their products. Start by taking a look at your favorite products, I’m sure you’ll be surprised to see … Continued

Guess Who’s Gunna Be Featured on the Front of Cheerios Boxes?

Yep, You Guessed it…Me…. I am one of the winners for the Expressions of Hunger Video Contest who will be featured on the front of  Cheerios Boxes, sold exclusively at nationwide ShopRite stores this Fall 2010! The Expressions of Hunger Video Contest focused on sharing emotions, thoughts and feelings through music, poetry, performance, art and … Continued

10 Healthy New Years Resolutions

As 2009 rolls to an end, too many of us are still eating too much cholesterol, sodium, sugar and unhealthy fats.  We’ve made resolutions each year, but daily stressors and our constant time-crunch lifestyles lead to mindless and unhealthy eating.  Here are ten simple steps to a healthier diet and lifestyle for 2010, so cross … Continued