‘Chicky’ Chicken Fingers with Honey Mustard Dipping Sauce

Here’s a great recipe for some guilt-less chicken fingers for all of you chicks watching your figures! Ingredients 4 boneless chicken breasts 1/2 cup oat bran 1/2 cup wheat germ 2 Tbsp. ground flaxseeds 1/4 cup ground macadamia nuts 1 egg white, lightly whisked 3/4 cup low sodium vegetable broth Dash of cumin 2 Tbsp. … Continued

Tips for Including Flax Seed into your Day

Flax seeds contain fiber, lignans and essential fatty acids that can improve your health as well as prevent diseases such as certain cancers.  You can buy the flax seeds whole and grind in a coffee grinder everyday.  Read on for simple ways to add these nutritious seeds to your foods such as soups, baked good and salads. … Continued