‘Chicky’ Chicken Fingers with Honey Mustard Dipping Sauce

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Here’s a great recipe for some guilt-less chicken fingers for all of you chicks watching your figures! Gluten-free, dairy-free baked chicken fingers with a homemade honey mustard. If you make this recipe, rate it below + post a picture of it on social media + tag @AmieValpone. We love connecting with all of you on Facebook // Pinterest //  … Continued

Tips for Including Flax Seed into your Day

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Flax seeds contain fiber, lignans and essential fatty acids that can improve your health as well as prevent diseases such as certain cancers.  You can buy the flax seeds whole and grind in a coffee grinder everyday.  Read on for simple ways to add these nutritious seeds to your foods such as soups, baked good and salads. … Continued