The Basics // How To Make a Flax Egg (Egg-Free)

 In our new column, The Basics, we’re bringing you our easy tips and tricks to help you navigate your anti-inflammatory pantry, fridge, and freezer and make your life more delicious.   We receive many questions about how to substitute eggs when you’re baking recipes at home such as muffins, breads, cakes and cupcakes so we … Continued

Gluten-Free, Paleo Homemade Cranberry Granola {And Why All Calories Are NOT Created Equal}

So, we all know that not all calories are created equal and if health was simply a matter of consuming the magic number’s worth of calories, there would be no need for healthy food information, right? It’s about nutrition, people. It’s not about your 100 calorie pack of Oreos (that I hope none of you … Continued

Rustic Roasted Potatoes with Orange Cranberry Relish

Perfect in time for your Thanksgiving menu planning..here is a fabulous side dish that will wow your holiday guests…a delicious spin on the classic roasted taters… You’ll love my Orange Cranberry Relish, which pairs perfectly with these warm, rustic potatoes. I love the combination of smoked paprika, grapeseed oil and flax seed, which add a … Continued

Nature’s Pride Honey Butternut n’ Goat Cheese Bread Pudding

I’m happy to introduce my tasty Nature’s Pride bread recipe for Foodbuzz. I created this tasty dish last night…September has me yearning for hearty meals and I thought this butternut squash bread pudding would be a great way to get you in the mood for Fall…the leaves turning…the pumpkins and corn stalks appearing… I opted … Continued

‘Sweet’ Sweet Potato Chips

This weekend, as I wandered through the food store, I came across a beautiful array of sweet potatoes…How could I resist?  I picked up a few large taters and headed home to make a new ‘chip’ creation.  These chips are the perfect nibble for an afternoon snack dipped into guacamole, Don Sabrosa Salsa and Greek … Continued

Emmer-Flour Zucchini Cakes

Ingredients 3 large zucchini, grated 1/4 cup red onion, minced 1 garlic clove, minced 2 large eggs, whisked 1/4 avocado, mashed 1 Tbsp. baking powder 4 Tbsp. emmer flour 2 Tbsp. ground flax seeds 1/4 tsp. chili powder Sea Salt and pepper, to taste Topping: Greek plain yogurt Directions In a large bowl, combine zucchini, … Continued

Buckwheat Flax Pancakes to Celebrate National Pancake Day

This morning I woke up and was in the mood for my homemade good old fashioned buckwheat pancakes.  And what better way to celebrate National Pancake Day today than to create a fabulous gluten-free, dairy-free pancake breakfast?  These unique pancakes are packed with flax seeds, avocado and a deliciously healthy  grain, buckwheat. Ingredients 1 1/2 … Continued

Homemade Ketchup

Here is a fabulous recipe that I use to top my bean burgers and use as a dip with my veggie fries…this ketchup is a health alternative to the store bought, processed ketchup brands that are full of sodium, additives and HFCS! Ingredients 1 pint cherry tomatoes, halved 1 cup sun-dried tomatoes 1/2 small shallot … Continued

Dark Chocolate Vegetarian Chili

Adding chocolate to your chili? Yes, you read the title correctly.  Did you know the polyphenols and flavonoids in chocolate can lower your risk of heart disease by 20% and keep LDL (Bad) cholesterol from oxidizing into an artery-damaging form? Semisweet and dark chocolate have more beneficial compounds than other chocolates so toss in a healthy … Continued

Homeade n' Hearty Gluten-Free Pizza

Last night I created a homemade gluten-free, dairy-free veggie pizza that had my taste buds dancin’ for more…it was fabulous (to say the least).  Here are the easy and delicious recipes for my pizza crust, sauce and topping. Gluten-Free Pizza Crust Ingredients 1/4 cup rice milk 2 large eggs or egg substitute 1/3 cup cornstarch … Continued