Gluten-Free, Paleo Homemade Cranberry Granola {And Why All Calories Are NOT Created Equal}

So, we all know that not all calories are created equal and if health was simply a matter of consuming the magic number’s worth of calories, there would be no need for healthy food information, right? It’s about nutrition, people. It’s not about your 100 calorie pack of Oreos (that I hope none of you … Continued

Do You Tanka?

I was recently introduced to Tanka at The Fancy Food Show last month here in Manhattan.  I love bison, however, I was a bit hesitant to try these products, but after one bite, I simply couldn’t resist.  Now, I keep a nice supply of Tanka bars and bites in my fridge for a bite here … Continued

Gluten-Free, Dairy-Free Carrot Cake

I simply couldn’t resist…last night I whipped up a fabulous carrot cake just in time for the Easter holiday…I opted for a healthy and unique spin on the old classic recipe…Black Pepper, Dried Cranberries and Macadamia Nuts make this cake a superb choice for your Easter Sunday guests. Happy Easter… Ingredients 3 cups almond flour … Continued

Gluten-Free Sherried Turkey Pretzel Balls

Last night, I picked up ground turkey from the gourmet market on my corner and I couldn’t resist creating a tasty dinner with it…I debated a turkey loaf, turkey mini loaves and turkey balls.  Well, the balls won out and they were amazing. I crushed a handful of gluten-free pretzels for a unique texture to … Continued

Dairy Free Brown Rice n' Cranberry Pudding

I love creating recipes on Sunday evenings, especially in the wintertime…there’s something about Sunday nights that is so cozy and warm…it makes me want to relax and unwind in my kitchen while creating a new recipe.  Last night, I opted for a naturally sweetened dairy-free, gluten-free brown rice pudding with dried cranberries…the end result was … Continued

Tofu Macadamia Stuffed Squash

Last weekend, while visiting the Union Square Green Market, I purchased a few acorn squash in hopes to prepare a stuffed squash dish this week.  After browsing through the endless pages of my cookbooks, there was not one stuffed squash recipe that stood out to me…Story of my life, and we all know what happens … Continued

Baked Tuna Peppers

This recipe is easy to prepare and tastes delicious.  Simply fill a bell pepper with tuna salad and bake! Ingredients 4 Bell Peppers (Red, Yellow, Orange, Green) 1 can tuna 1/3 cup Greek yogurt 2 tbsp. hummus 1/4 cup shredded carrots 2 celery stalks (finely chopped) 1/3 cup dried cranberries 1/4 cup crushed peanuts Dash of … Continued

Agave Zest RAW Brownies

This Raw Brownie recipe is one of my favorites and I have been using it for years to bring to all of my friend’s BBQ’s and dinner parties…so here it is…the long awaited recipe for my special raw brownies. My special brownies are no longer a secret, ladies and gents…enjoy! Ingredients 1/4 cup carob powder … Continued

Summer Basmati Fruit Salad

A perfect appetizer, side dish or dessert…What a dish!   For an appetizer, simply create a spread of pitas, tortilla chips and crackers for dipping.  If using this recipe for a side dish, simply place into a serving dish and pair with your choice of protein.  For a tasty dessert, serve this fruit salad atop vanilla … Continued

Spaghetti n' Oatmeal Balls

These balls are a nice alternative to your classic meatballs…they’re packed with heart healthy rolled oats and pair well alongside pasta for a delicious meal. Ingredients 1/2 cup Rolled Oats 1/4 cup Greek plain yogurt 1/4 cup Vegan Parmesan cheese 1 egg white 1/4 cup Dried Cranberries Nu-Salt/Pepper to taste 1/2 cup Balsamic vinegar Olive oil cooking spray 1/2 … Continued