Gluten-Free Apricot & Toasted Coconut Breakfast Bars

These Apricot & Toasted Coconut Breakfast Bars are an easy grab-and-go meal when you’re in a rush in the morning and you don’t have time for a sit-down breakfast. Dried fruit, coconut, and seeds make these bars chewy and delicious for a satisfying meal on the go. Today I’m sharing a fabulous and super easy … Continued

Roasted Cauliflower and Onion Salad with Creamy Chickpea Garlic Sauce {Sugar-Free, Gluten-Free, Dairy-Free, Soy-Free, Grain-Free, Vegan}

  It’s just starting to feel like fall in Manhattan and I’m so excited to start roasting veggies as the seasons start to change. I love fall- it’s such a cozy season that gets me excited to start using my oven again…especially when it comes to roasting veggies! Today, I’m sharing with you a salad … Continued

Sweet Potato & Coconut Quinoa Bowl {Gluten-Free, Dairy-Free, Vegan}

If you stop chasing what your mind wants, you will get what your soul needs. Ever wonder how you know if you’re in your own way? Do you ever feel like your life is on hold until a dream of yours comes true? Do you ever feel like your life is not complete because you haven’t … Continued

Spicy Coconut Curry Pasta

Good morning, November.

Grapefruit n’ Basil Sesame Seed Cake and Giveaway…

I’ve been itching to bake a gluten-free, summer inspired cake for the past few days and I recently came up with this deliciously healthy and tasty recipe in my lil kitchen.  The combination of fresh grapefruit with black sesame seeds and fresh, sweet basil adds the perfect touch to a light, spongy cake that is … Continued

Gluten-Free, Dairy-Free Carrot Cake

I simply couldn’t resist…last night I whipped up a fabulous carrot cake just in time for the Easter holiday…I opted for a healthy and unique spin on the old classic recipe…Black Pepper, Dried Cranberries and Macadamia Nuts make this cake a superb choice for your Easter Sunday guests. Happy Easter… Ingredients 3 cups almond flour … Continued

Gluten-Free Red Velvet Pistachio Coconut Muffins

Last night while walking home from work, I passed not one but two Crumbs Bakery’s, which are famous for their cupcakes…one glance into the adorable bakery is all it took for me to scurry home and bake these tasty gluten-free red velvet muffins…I opted for a pinch of coconut and a handful of pistachios to … Continued

Raw Cacao Coconut Pudding

With Valentine’s Day less than a week away…I’ve started experimenting with raw cacao and thought this was a fabulous recipe to share with you and your sweet heart. Happy Valentine’s Day! Ingredients 2 cups Greek plain yogurt 2 Tbsp. raw cacao powder 4 Tbsp. stevia 1 tsp. vanilla extract 1/3 cup coconut flakes 3 Tbsp. … Continued

Get Those Kids Cookin’…

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen. Cucumber Caterpillar: Slices of cucumber held together with natural … Continued

Cherry-Almond Bran Jingle Balls

  It’s time to Deck the Halls with these cute little bite-sized jingle balls.  These are incredibly easy to make and are sure to please your guests this holiday season.  Whether it’s at your Hanukkah table, your Christmas feast or your New Year’s Eve bash…be sure to whip up these adorable cherry almond balls, which … Continued